Bikram Yoga Retreat with Rochelle and Stephen in Mexico

Join Rochelle Traupe and Stephen Inks for a week of

Bikram Yoga at Casa Om in Cancun, Mexico!

Monday April 14th – Sunday April 20th 2014.

Retreat Includes:

– 6 nights in luxury accommodations at Casa Om
– 2 Yoga classes daily- Bikram in the hot room, and Yoga on the pier overlooking the beach
– Daily Buffet Breakfast
– 4 Gourmet dinners by Casa Om’s exquisite chef
– On-site massage and ayurvedic treatments (extra fee)
– On-site pool
– Fun on the beach
– Coral Reef Snorkeling ( extra fee)
– Fun in Playa del Carmen
– Pick ups and drop offs from Cancun International Airport

Fee: Single occupancy $1800, Double occupancy $1299/person or $1099/person paid before December 31st 2013
Space is very limited and will fill quickly.
For more info: call Hargobind at (703) 409 9446 or email: info@casaom.com

This event is for people looking to get or stay in the best shape of their life. You will get personal attention in your

postures, be encouraged to go deeper, meet nice friends, and have lots of personal break throughs.

Meet your teachers

Rochelle Traupe graduated Bikram Yoga Training in 2009. She holds a Bachelor of Science in Sports Medicine and studied Ashtanga and Iyengar yoga throughout Asia. Her classes encourage you to find your limits and go beyond in a safe, intelligent way.

Stephen Inks has been practicing bikram for four years. He left his job in the business world to pursue teaching yoga and a healthier lifestyle. Never an athlete and riddled with injuries from accidents, he said that “being 45 years old, I’m in better shape than I was at 16. I smile 600 times more than I ever did before.”

Accommodations

You can stay in single or double occupancy rooms. $1600 for single occupancy before Dec 31st, $1800 thereafter or $1099 for double occupancy if paid in full by December 31st, $1299 thereafter.

About 60% of retreat goers are single. Don’t worry if you want to come alone! You can stay in single occupancy rooms or we can pair you up.

Casa Om sleeps 18 and is across the street from the beach. It is walking distance to amazing restaurants and we will have many of our meals catered by Eduardo, the Casa Om Chef.

Cuisine

We include breakfast daily and 4 gourmet dinners

Listen to what past visitors say about our cuisine:

“I looked forward to every meal at Casa Om! As a former chef, I have to say that the cooking is so fresh and flavorful, I wanted to ask for every recipe. Not only that, but the Chef and his staff are so warm, friendly, and accommodating to any dietary need. The fantastic food and conversation we all had around the table was a memorable part of my experience at Casa Om.”
– Jonathan

breakfastCasaOm

Siri Om has infused the space with a complete renovation, and fans of Bikram Fairfax, will find Casa Om to be another special home away from home. All rooms are double occupancy, with private or shared bath, daily room cleaning and AC.

Plan to fly into Cancun International Airport to arrive after 2 PM on October 20th. We are 20 miles south of the airport and will provide a free shuttles to and from the airport for everyone. Email your itinerary to info@casaom.com

Schedule

A sample daily schedule for the event will be as follows:

7:30 AM Bikram Yoga

9:15 AM Breakfast
10 AM
Hang out on the beach, get massages, shop in town, go snorkeling, visit cenotes
4 PM Posture Clinic
6 PM Dinner

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Sign up on MindBodyOnline.com or email info@casaom.com or call 703 409 9446

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