Q&A With Sat Siri: Kundalini Yoga for Self-Care

sat siriBlogger Kathryn E. Livingston caught up with Hollywood-based busy new mom and Kundalini yoga teacher (at Golden Bridge Yoga in L.A.) Sat Siri to ask her some questions about her upcoming yoga retreat at Casa Om, April 27-May 3. This very special week will focus on self-care, building a healthy foundation for body, mind, emotions, and Spirit.

Q: Why is self-care so important in these times?

A: I believe ...

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Bikram Yoga Retreat with Elizabeth Falk May 2014

Join Elizabeth Falk for a week of Bikram Yoga at Casa Om!

 

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Sunday May 25th – Saturday May 31st 2014.

 

Retreat Includes:

– 6 nights in luxury accommodations at Casa Om
– 2 Yoga classes daily- Bikram in the hot room, and Yoga on the pier overlooking the beach
– Daily Buffet Breakfast
– 4 Gourmet dinners by Casa Om’s exquisite chef
– On-site massage and ayurvedic treatments (extra fee)
– On-site pool
– Fun ...

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Bikram Yoga Retreat with Rochelle and Stephen in Mexico

Join Rochelle Traupe and  Stephen Inks for a week ofYoga on the beach

Bikram Yoga at Casa Om in Cancun, Mexico!

Monday April 14th – Sunday April 20th 2014.

 

Retreat Includes:

– 6 nights in luxury accommodations at Casa Om
– 2 Yoga classes daily- Bikram in the hot room, and Yoga on the pier overlooking the beach
– Daily Buffet Breakfast
– 4 Gourmet dinners by Casa Om’s exquisite ...

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Q & A with Molly Cornell of Melt Hot Yoga

Blogger Kathryn E. Livingston asked Molly Cornell of Melt Hot Yoga in Edwardsville, PA, a few questions about her upcoming March 9-15 yoga retreat at Casa Om. Molly’s flyer says “Our goal is for you to leave Mexico healthier than when you arrived.” Rest assured that will happen after an awesome week of Bikram and Hot Power Yoga classes, posture clinics, meditation, healthy and delicious vegetarian food, and fun!

KL: What ...

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Q&A: Zeb Homison on Casa Om Bikram Yoga Retreat with Mary Jarvis

Blogger Kathryn E. Livingston tracked down yogi Zeb Homison at his thriving BikramYoga Pittsburgh studio to chat a bit about his exciting upcoming Casa Om retreat, featuring the renowned Bikram yoga teacher Mary Jarvis.

 

KL: What will be the highlight of your Casa Om retreat?

ZH: Mary Jarvis is going to be there, that is the highlight! She doesn’t really do things like this often so it will be amazing. We’ll have class every day, and then we’ll do ...

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Jedi Fight Club Enthusiasts Video at Casa Om

We had such a blast hosting a Jedi Fight Club Enthusiast clinic led by Esak Garcia. Our days were packed with bikram yoga, back bends, classical 84 posture advanced classes, ocean adventures, fresh juice, gourmet food, and endless activity. Enjoy this video Hanna & Esak Garcia put together about the yoga training.

Let’s do it Again – JFC Puerto Morelos from Esak Garcia on Vimeo.

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Rochelle Traupe on hot yoga and her retreat at Casa Om

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Rochelle Traupe will be co-leading a Bikram Yoga Retreat at Casa Om October 20-26th 2013 with Siri Om! Her adjustments and alignment knowledge, is great for people with injuries as well people looking for more insight into getting into a never been done before posture. She teaches in a safe, intelligent and motivating way that shows you how to trust your body at ...
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Bikram Yoga Retreat with Rochelle Traupe and Siri Om October 2013

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Join Rochelle Traupe and  Siri Om for a week of

Bikram Yoga at Casa Om in Cancun, Mexico!

Sunday October 20th – Saturday October 26th 2013.

 

 

Retreat Includes:

6 nights in luxury accommodations at Casa Om
– 2 Yoga classes daily- Bikram in the hot room, and Yoga on the pier overlooking the beach
– Daily Buffet Breakfast
– 4 Gourmet dinners by Casa Om’s ...

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New Years Yoga Retreat with Patricia Brown & Surya Chandra Das

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From December 28th – January 4th 2014 we will be hosting Patricia Brown and Surya-Chandra Das for a special New Years Yoga & Meditation Retreat.

To Register, visit RollingMeadowsRetreat.com

They host events across the world and we are honored they decided to visit us over New Years. We asked them a few questions about their inspirations and insights. Here’s what they had to say:

FROM PATRICIA:
QUESTION: What inspired you ...

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Esak Garcia on Competitive Yoga Training

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Esak Garcia has been a yoga devotee for nearly 20 years. On Feb 20th 2005 Esak became the 1st ever male champion of the Bishnu Charan Gosh Cup.  Since then Esak has been conducting yoga seminars, coaching clinics and demonstrations internationally.

Esak graduated valedictorian from Boulder High School, then studied Political Science at Yale University.  He graduated from Bikram’s Yoga College of India in 2001. Esak is currently a student of ...

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