Julie Eisenberg Brings Love, Light and Peace to Casa Om

Julie Eisenberg, Director of Lighthouse Yoga Center in Washington DC, is planning a week of love, light and peace when she comes to teach at Casa Om February 15-21.  Blogger Kathryn E. Livingston asked the Kundalini and Hatha yoga teacher what she has planned for her Valentine’s week winter getaway.

Q: How did you arrive at the theme of love, light, and peace?

Julie: At the end of class we often say love to all, light to all, peace to all. It’s ...

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Julie Eisenberg Brings Love, Light and Peace to Casa Om

Julie Eisenberg, Director of Lighthouse Yoga Center in Washington DC, is planning a week of love, light and peace when she comes to teach at Casa Om February 15-21.  Blogger Kathryn E. Livingston asked the Kundalini and Hatha yoga teacher what she has planned for her Valentine’s week winter getaway.

Q: How did you arrive at the theme of love, light, and peace?

Julie: At the end of class we often say love to all, light to all, peace to all. It’s ...

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Clear Your Chakras at Casa Om with Dawn Curtis and Lynne Valdes

Join Dawn Curtis (owner of East Meets West Yoga Center in Vienna, Virginia) and Lynne Valdes November 2-8 for a fascinating journey into the chakras. Each day will focus on a different chakra, and these inspiring teachers have lots of great yoga sets and meditations planned. The retreat will be a nourishing and healing experience for all, as blocks and imbalances in the chakras can lead to all kinds of physical and emotional issues. Blogger Kathryn E. Livingston asked Dawn ...

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Beyond Addiction: The Yogic Path to Recovery Comes to Casa Om

Nirmal Singh and Whitnee Denard are coming to Casa Om for an extraordinary workshop on addiction, based on the work of Sat Dharam Kaur, Gabor Mate, and of course, Yogi Bhajan and the teachings of Kundalini yoga. This retreat is for everyone—yoga teachers, health professionals, or anyone who wants to make a positive change in their life. Blogger Kathryn E. Livingston caught up with Nirmal, who is based in Toronto, to ask some questions about this exciting opportunity ...

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Interview with Esak Garcia on Living the Good Life with Yoga

Esak Garcia, international yoga champion and hot yoga teacher extraordinaire, will be at Casa Om August 2-10 for a fun and inspiring clinic. Esak will help serious students of all levels dig more deeply into their personal yoga practice, exploring the joy as well as the challenges. Between workshops in London Esak found time for a quick conversation with blogger Kathryn E. Livingston about the upcoming Jedi Fight ...

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Q & A With Lucille and Jodi from Sterling Hot Yoga Works: On Teacher Training, Communication, and the Sterling Method

Attention hot yoga teachers! There’s an awesome hot yoga teacher training coming up June 22 through July 19th at Casa Om. Jodi Orr and Lucille Allen will be teaching The Sterling Method of yoga instruction. Blogger Kathryn E. Livingston asked the dynamic (and compassionate) duo some questions about what this comprehensive training will entail:

Q: Can you describe the Sterling Method and its unique points?

Jodi:  Sure! The Sterling ...

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Q&A With Hot Bikram Retreats’ Christiane Mueller

There’s an awesome hot yoga retreat coming up at Casa Om June 8-14, featuring Bikram yoga teacher/multiple Yoga Asana Champion Afton Carraway. Blogger Kathryn E. Livingston talked to Christiane Mueller of Hot Bikram Retreats (www.hotbikramretreats.com) to find out more about this yoga retreat.

Q: What will be the focus of your retreat at Casa Om?

A: Yoga, fun, relaxation, gourmet food – meeting great people from ...

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Top 4 Reasons to Come to Mexico in the Low Season

Yoga retreats and vacations to Mexico are wonderful any time of year.  Many people like to plan a getaway during the winter months, when they can have a break from cold weather back home.  Others enjoy visiting Mexico in the spring and early summer, when vacation time is easier to come by.  What many people may not be aware of is that tourist season is divided ...

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