Day Passes

DAY PASSES

E-mail us at info@casaom.com to buy your day pass!

Om Day Pass – $65

Includes

Breakfast or dinner
1 hot yoga class
1 yoga towel rental
1 yoga mat rental
Pool access (weather permitting)

Om Single Night Stay – $125

Includes
1 hot yoga class
1 yoga towel rental
1 yoga mat rental
1 either vinyasa, kundalini, spa, pilates or hot yoga class
Pool access (weather permitting)
Dinner and Breakfast
Laundry

Om Single Night Stay with River View – $165

1 hot yoga class
1 either vinyasa, kundalini, spa, pilates or hot yoga class
2 yoga towel rental
2 yoga mat rental
pool access (weather permitting)
Dinner and Breakfast
Laundry

Private workshops with Hargobind

Price – $95
Price is per workshop. Buy 3 get 1 free.
Duration per workshop 1 – 2 hours.

Workshop Options

Yoga

Secrets of standing bow

Someone once asked me, “Let me take a picture of your standing bow.” I said I will be back in an hour and a half. I went and did spine twisting, leg work, splits work, wall work, upper trapezius work and visioning. I then came back for my best standing bow. This is that sequence to find your best pose.

Handstand workshop

Want to learn strength through body weight? Want to learn safely to go upside down ? Take this workshop for a series of safe and effective ways to learn crows, forearm stands, hand stands and beyond.

Back bending workshop

Find safe and healing ways to reduce back pain and build back strength. We will cover cobras, wheels, scorpions, chin stands, handstand scorpions and beyond.

Bikram Basics

Learn tips for a more effective Bikram practice.The traditional 26 &2 should be eternally interesting. There is so much to explore in this regimented system. Let’s dive into it in this workshop.

Pilates & yoga conditioning

Use pilates & yoga inspired movements in repetition to build strength and mobility needed for challenging poses.

Personal Development

Dharma

Journal workshop to discover your personal spiritual, business and internal path.

Mantra

The repetition in our head is single greatest indicator of our well being. Let’s influence it for our better health with mantra. Through journal & mantra practice we explore the words that form you while cultivating personal mantras for personal empowerment.

Meditation for business operators

Dying from stress? Killing yourself at work? Making bad choices? Weak in negotiation? Over reactive to bad news? I can relate to all these. Let me share some tools from sat nam rasayan, sales training, negotiation lessons from the streets in India and mindfulness meditation to help control the internal struggle.

Business

Value chain for yoga teachers

Need to grow professionally as a yoga teacher? Need more income? Bored with what you are doing ? Want to maximize what you do ? Then fill you in your value chain and I will show you how.

Want to buy, open or sell your yoga studio?

Spend an hour with me strategizing, reviewing financials, analyzing the market, or setting your prices.

Good idea gauntlet

I can’t tell you how many people I wish would do this. Let’s waste no time in saturated markets, developing ideas that don’t have a need, or beginning things doomed to fail. follow this business development process I developed to weed out bad ideas and focus on true winning paths

Private workshops with Siri Om – $95

Back bending workshop

Find safe and healing ways to reduce back pain and build back strength

Bikram basics

Learn and practice tips for a more effective Bikram practice.

Vinyasa basics

Learn and practice tips for a more effective vinyasa practice.

Storytelling for yoga teachers

We need stories. Good ones. Funny ones. Insightful ones. Heroic ones.
Before the internet, before books, before paint on stones, for hundreds of thousands of years, this is how humans learned.

Our human brains are wired to retained things said in stories. Make it easy for your students to learn. Work with hargobind or siri om for an hour to cultivate your own story as a teaching tool in yoga practice. Your students will find it fun, insightful and bring you deep meaning to your work.
We will work on themes, intention, spaces in class to talk, and punch lines to develop kick ass classes.

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