Rochelle has over 20 years of experience in health, wellness and yoga. She earned a degree in Sports Medicine and is a Licensed Massage Therapist. While her primary practice is Bikram, Rochelle has also trained in Ashtanga, Iyengar and Vinyasa yoga.
Rochelle’s yogic style is a dynamic mix of strength, power, encouragement and compassion. Her years of dedicated yoga practice have been the foundation of her personalized approach to the teaching, coaching and development of students and instructors.
After fracturing her spine in 2006, Rochelle was drawn to Bikram Yoga for its healing benefits. While training for many triathlons, including three half-ironmans, she relied on Bikram Yoga to rehabilitate and keep her injury-free. Inspired by her own personal experiences from Bikram Yoga, she became a certified Bikram instructor in 2009.