Art of Healing: Beyond Addiction, Ayurveda and Sat Nam Rasayan®November 15th - November 21st, 2015
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About the Retreat
Free yourself from addictions or unwanted habits and thought patterns through “Beyond Addiction: The Yogic Path to Recovery”.
These classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your “Best Future Self”.
Sat Nam Rasayan ®
Come. Release pressure. Alleviate depression, stress and anxiety. Experience your true essence in a deep state of relaxation with the healing science of Sat Nam Rasayan®. Expand the capacity of your meditative mind and treat yourself to a deeply relaxing experience. Learn to heal with your meditative mind. Sat Nam Rasayan® (deep relaxation in the true identity) is an ancient healing art that anybody can learn. It re-establishes the inner and outer health of the person. No experience necessary.
Ayurveda means “The Science of Life”. We will explore the five elements, the constitutional types and approaches to creating a life of balance through diet, lifestyle and self-care.
The Mayan Riviera & Casa Om
Our beautiful retreat location Casa Om is located 16 miles (27 km) south of Cancun International Airport in the picturesque town of Puerto Morelos. This private location provides you with first class amenities, serene beaches just steps away, and a peaceful atmosphere! Dine on exquisite vegetarian cuisine, swim in fresh underground pools, or transform yourself in the Ocean. Casa Om has it ALL.
Join Us in the Mayan Riviera Today and Transform yourself Body, Mind and Spirit! No experience necessary in Yoga, Meditation or Addiction recovery Practices.
The Retreat Includes:– 6 nights and 7 days (including arrival/departure)– 6 vegetarian breakfasts & 4 dinners (with balance of meals in town)– Semi-private room – Daily classes in Beyond Addiction and Sat Nam Rasayan– Ayurveda, Kundalini Yoga and Meditation– Cenotes excursion
A Sample Day 7:00-7:30 Beach Meditation7:30-9:00 Breakfast9:30-12:00 Beyond Addiction Kundalini Yoga, meditation and curriculum12:00-2:00 Lunch & free time2:00-5:00 Sat Nam Rasayan5:00-6:30 Dinner8:00 Evening Program (including Ayurveda, yoga, or meditation)
About the Teachers
Kulmeet (Christine Garand) is a healer and Canada’s designated traveling teacher in the tradition of Sat Nam Rasayan® under the tutelage of Guru Dev Singh, Master of Sat Nam Rasayan®. She is also a Kundalini Yoga Teacher and Trainer, Ayurveda Health Educator, and Ayurvedic Nutritionist. Contact her at firstname.lastname@example.org or visit www.kulmeet.ca.
Nirmal Singh is a Kundalini Yoga teacher trainer, and mentors with Sat Dharam Kaur in her Beyond Addiction training program. Nirmal has co-facilitated this training program in Toronto, Owen Sound and Peru, and teaches weekly Beyond Addiction classes in Toronto. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred chant concerts, the White Tantric Yoga meditation intensive, Level 1 & 2 Kundalini Yoga teacher training, retreats and other programs by internationally renowned teachers.
Casa Om has 10 beautiful bedrooms, a spacious and well-equipped yoga room, swimming pool, and a kitchen. Bedrooms are double occupancy, and have either a private bathroom or a bathroom shared between two rooms.
The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and a small coffee maker are in each room, and most rooms have a small mini-fridge. Yoga mats, towels, and beach towels are provided!
Wifi is included and available throughout the villa.
Enjoy meals up on the rooftop palapa with a stunning 360 degree view of Puerto Morelos, perfect for watching sunrises and sunsets over the Mayan Jungle.
Casa Om sleeps 24 and is across the street from the beach.
Some meals are provided by Casa Om’s team of exquisite chefs who locally source their food for an incredible culinary experience. Their food is guaranteed to help you be stronger and healthier on your trip.
At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.
We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.
Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.
The retrrat runs from Sunday November 15th to Saturday November 21st, 2015
Casa Om is a 20-minute car ride from the airport (CUN) to Casa Om. We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.
Go Diving or Snorkeling
Puerto Morelos is meters away from one of the largest coral reefs in the world. Take a morning or afternoon to explore the reefs with a guide and see colorful fish, coral, and maybe even a sea turtle!
Visit a Cenote
Explore an underwater cave in the Mayan jungle! These caves of groundwater are hundreds of feet deep and full of crystal clear water. Take a zip line over them for a once in a lifetime experience!
Have a Spa Treatment
Relax and refresh yourself with a spa treatment right at Casa Om! Our in-house massage therapist can provide a relaxing massage or Ayurvedic treatment – a great compliment to a yoga retreat for a total body blissful experience!
Explore Playa del Carmen
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.
Program Cost: $1,350 USD
Payment online to CasaOm.com
For more information on this retreat, contact Nirmal at 416-929-9369,
Refunds (minus a $150.00 Administration Fee) are available up to 45 days prior to the event. No refunds or credits will be provided after that time. You may arrange for another person to take your place.