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Bend in Bliss: A Mexico Yoga Retreat

July 1st - 7th, 2018

About the Retreat

Thanks for you interest in our retreat. Here is a little more info for you. We hope you join the fun!

Casa Om is located in Puerto Morales, Mexico, 16 miles south of Cancun International Airport. The property has a private swimming pool, koi pond, yoga room and overlooks the ocean. The rooms themselves have air conditioning, filtered water, daily cleaning service, and laundry. There are several spots for quiet contemplation, gathering with friends, or a little siesta!

Daily gourmet, vegetarian meals are offered on the premises with vegan and gluten free options, too. Are you a meat eater? Fear not! There are plenty of outstanding restaurants within walking distance to eat exactly what your heart desires. Ainsley’s recommendation? Ceviche!

Additional services and activities:

The beauty of this retreat is you can make it what you want! Do as much or as little yoga as you like. Spend a week relaxing or seeing all the area has to offer— or a happy mixture of both!

Here are some options you may like:

  • Spa treatments: In-house therapists offer a variety of services, including breath work therapy, Polynesian massage, and recollective healing. Casa Om also partners with Mayan healer Avelino May Xui. This is a must! Avelino practices energetic healing techniques rooted in Mayan culture. If you are interested in booking with Avelino, please let us know so we can make put you in contact with Casa Om’s manager to book an appointment (he comes once a week).
  • Paddle boarding: A great way to experience the vastness of the ocean! This mild exercise is like surfing without worrying how you’re going to get back onshore alive (just me..?).
  • Ancient ruins: Spend the day visiting ancient Mayan ruins such as Ek Balam and the Tulum Ruins. Chichen Itza, considered one of the modern Seven Wonders of the World, is within driving distance! It is an all day excusion, but definitely worth it!
  • Botanical Gardens: Take a walk in the shade and spot spider monkeys and temple ruins. Takes about 90 minutes in total— an easy trip you can slip in anywhere!
  • Whale Sharks: You can swim with the sharks! During our retreat, this area has the largest migration of whale sharks. Don’t worry, it’s not right where you’ll be staying— it’s in Punta Sam, a car ride away. You’ll be taken to open waters via boat for this once in a lifetime experience! You can make a reservation through the Casa’s manager.
  • Snorkeling: Puerto Morales is located in front of a National Marine Park, which includes the second largest reef in the world! Enjoy snorkeling right from Casa Om’s beach. Getting out and back can take less than three hours, a very doable midday getaway!

Here are some things that are included:

  • 2-3 daily yoga and meditation classes. Suit yourself! Take them all! take none and just relax. Take a few. Your vacation is YOURS.
  • 10 gourmet, vegetarian meals
  • Ground transportation to and from Cancun airport
  • Daily laundry service
  • Yoga towels and mats for practice
  • Spring water, in your room

Classes:

We will offer a variety of classes each day, so you have plenty of options to plan your day. Again, this is for you! All classes are optional. All levels welcome!

  • Bikram yoga
  • Vinyasa yoga
  • Morning/evening meditation
  • Yin
  • Private lessons available
  • Workshop with McKenzie
  • Interactive class with Ainsley

About the retreat leaders

Ainsley AyresMcKenzie-Dreher

Ainsley is from Memphis, Tennessee and has been practicing yoga for eleven years and teaching for seven. She has her 200 hour RYT, Bikram Yoga and Jared McCann Vinyasa certification. Yoga has helped her recover form sport injuries, depression, anxiety, and manage ADHD. Ainsley is a silver medalist for both the 2015 and 2017 USA National Yoga Championship and in 2016 finished 4th at the World Yoga Sports Championship. She will compete again in December 2018 for the United States at the World Championships again. She currently teaches in Dallas, Texas and leads workshops nationwide. Ainsley finds unending joy in practicing yoga and sees her life’s purpose to spread the practice. Aside from yoga, she enjoys hip hop, health food, making art and traveling; not necessarily in that order.

McKenzie DreherAinsley-Ayres

McKenzie is a performance artist, yoga teacher and figure model based in Brooklyn. She is a certified instructor and currently studies under Jared McCann, Joseph Encinia, and Gianna Purcell. McKenzie’s teaching combines elements from Yin, Bikram, and Ashtanga. In her individual studies, McKenzie focuses on the art of contortion and the body as a means of communication. She leads workshops and retreats where she focuses on spine accessibility without pain or resistance.

Accomodation

Casa Om has 11 beautiful bedrooms and bathrooms, a spacious and well equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 26 and is across the street from the beach.

Cuisine

At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.

Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.

Travel

Casa Om will arrange shuttle service to and from the airport. Please contact Casa Om for more information.

Casa Om is a 20-minute car ride from the airport (CUN) to Casa Om. We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.

Activites

Optional Excursions (additional fee applies):

Cenotes
The Mexican Riviera is flush with these beautiful underground pools and a trip here isn’t complete without a dip in these refreshing waters. There are multiple cenotes to visit that are much less crowded than those in the Tulum area and only about 30min away by car. Find tranquility below ground or liven you experience with a cenote/zip line combination. Both options are available and booking at least a day in advance is recommended.

Snorkeling & Snuba
The biodiversity on the protect reef in the Mexican Riviera is stunning. Take off for an afternoon when the sun lights up the corals, tropical fish and sponges and search for turtles or reef sharks. Snorkelers can float above it all while snuba divers (no certification needed) can swim down into the tropical traffic. Either option will highlight why this area is protected and turned into a National Marine Park. Yogis can walk to the beach and take a 5min stroll to reach the operator. This natural oasis is literally steps from our retreat center.

Scuba
If you’re a diver there’s twice the opportunity here, you can dive in the coral reefs or, for something a little different, take a cavern or cenote dive. Seasonally the more adventurous (crazy?) yogis can also try a bull shark dive…eek! Tons of diving options await the intrepid.

Akumal Sea Turtle Snorkel
The warm Caribbean waters off of the Mexican Riviera boast sea turtle populations year-round. You can outfit with a dive shop to snorkel with these lovelies or head out with your own gear and see if you get lucky.

Coba Ruins
The Mayan ruins at Coba is one of the few sites in the Yucatan that is still relatively unrestored. Many of these ancient buildings are the same as when they were rediscovered in 1890. The beautiful location is less hectic and touristy than other Mayan sites and is certainly worth the day trip.

Casa Om Spa
Whether you’re looking for an amazing massage or energy work, The Travel Yogi team can tell you first hand how amazing the team at Casa Om is. Please be prepared to book early to secure a spot. Once the word gets out from the first few massages, they’ll book up quickly!

Playa del Carmen
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.

Register

Pricing:

You have options! A $300 deposit is due within a week of registration to secure your spot. That is included in the prices below. Need to chat about money things? We feel you! Send us an email.

  • Dorm style room $999
  • Twin shared bath $1200
  • Twin private bath $1300
  • Queen room private bath $1700
  • King room private bath $1999

Have any more questions? Shoot us an email, we’re happy to help. You can also visit www.casaom.com.

Register Here