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Bikram and Vinyasa yoga retreat with Elizabeth Falk and Jonny Atkinson

September 6th - 12th, 2015

About the Retreat

Presented by Elizabeth Falk and  Jonny Atkinson

Join Elizabeth this September at Casa Om! Spent the week exploring the inner landscape of your Vinyasa or Bikram practice, and the outer landscape and seascape of the beautiful Mayan Riviera. You will practice twice daily, eat amazing, healing foods, explore the largest underwater reef system in the western hemisphere, visit ancient and sacred ruins, and more! We guarantee you will come back feeling relaxed and rejuvenated!

Sample Day at the Retreat 8am: Vinyasa Flow in the beach10am: BrunchFree Time or Excursion to Cenote, Mayan sweat lodge, or Pyramids4pm: Bikram Class6:30 Dinner

The retreat includes:-Day trip to Akumal and snorkeling equipment to swim with the sea turtles.-6 nights in luxury accommodations at Casa Om-Yoga classes daily at our fully stocked studio (mats, towels, and blocks included)-Posture Workshops-Yoga mats/towels-Daily laundry service for yoga clothes-Gourmet vegetarian meals by Casa Om’s team of exquisite chefs-Spring water in your room– On-site pool– Just steps from the beach– On-site massage and ayurvedic treatments (extra fee)– Coral Reef Snorkeling (extra fee)– Pick ups and drop offs from Cancun International Airport

About the Teacher:

Elizabeth Falkelizabeth
Elizabeth first discovered yoga in 2004 after serving active duty in the US Air Force. She was looking for a workout that was challenging yet healing and nurturing to the body. She found yoga, Bikram specifically. In 2008 she traveled to Acapulco Mexico to complete her Bikram Yoga Teacher Training and in 2010 she went to Barcelona, Spain for Advanced Teacher Training. She loves all things Yoga and continuously travels the globe studying various styles of Yoga. She studied Synergy/Partner Yoga in Mancora, Peru in 2010 and in 2012 she completed her Vinyasa Flow Teacher Training in Ubud Bali and received her RYT 200. In 2014, she completed a 2 month sojourn in India, where she was studying Yoga and Ayurveda, and completed her Vinyasa Flow Advanced Teacher Training (RYT 500). Elizabeth leads yoga retreats around the world, combining her love of yoga and travel.

Jonathan Atkinsonjonny
Jonny began his yoga practice in New York City in 2007. After immediately realizing what an incredible effect the practice had on his body, mind, and spirit he began exploring different styles of yoga and began regularly practicing Vinyasa and Bikram. In 2014 he decided to further his knowledge of yoga by attending Sterling Hot Yoga Works in Puerto Morelos, Mexico. Now a Yoga Alliance certified teacher, he has since been teaching regularly at Pure Om Bethesda. Jonny furthered his yoga practice this summer by attending Jared McCann’s first yoga teacher training in Brooklyn, NY.

 

 

Accomodation

Casa Om has 10 beautiful bedrooms and bathrooms, a spacious and well equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 24 and is across the street from the beach.

Cuisine

At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well. Please let us know how we can accommodate any request.

Our head chef, Eduardo “Yayo” Gomez, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.

Travel

Please fly into Cancun International Airport (CUN)

Once you have booked your ticket, please email your flight itinerary to info@casaom.com

We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo Mexico.

You can get driving directions here http://casaom.com/index.php/travel/

Activites

Go Diving or Snorkeling:
Puerto Morelos is meters away from one of the largest coral reefs in the world. Take a morning to explore the reefs with a guide and see colorful fish, coral, and maybe even a sea turtle!

Visit a Ceynote:
Explore an underwater cave in the Mayan jungle! These caves of groundwater are hundreds of feet deep and full of crystal clear water. Take a zip line over them for a once in a lifetime experience!

Have a Spa Treatment:
Relax and refresh yourself with a spa treatment right at Casa Om! Our in-house massage therapist can provide a relaxing massage or Ayurvedic treatment – a great compliment to a yoga retreat for a total body blissful experience!

Explore Playa del Carmen:
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.

Register

Double Room :

You share a room with 1 other person. You can travel with this person, or we will pair you with a roommate. You may have to share a bathroom.

$1399

Dorm Room (Sleeps 6) with Private Bathroom- $1199

Questions? Send an email to falke_eef@yahoo.com for more details!