Bikram Yoga and Hot HIIT Pilates RetreatMarch 25th to 31st 2018
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About the Retreat
Led by Senior Teachers Richard Pike and Dan Markowitz and hosted by Hot HIIT and Bikram teacher Emma Nygard. Come join fellow Bikram Hot Yogis from around the world for an unforgettable 7 days/ 6 nights Bikram Yoga & Hot HIIT Pilates at the stunning Casa Om in Puerto Morelos, Mexico.
Daily Bikram Yoga classes and workshops you will enjoy whether you are an experienced practitioner or new to Bikram Yoga. Daily Hot HIIT Pilates classes will strengthen and tone. Great music and and awesome vibe from Emma leading the classes – you will be in heavenly bliss.
- 7:30 am – 8 am: Coffee, tea
- 8 am – 9:30 am – Bikram Yoga Class
- 9:45am – Brunch
- 10:30am – Day Leisure Time (options) massage on the beach, shop in town, snorkeling on the coral reef, zip line at cenotes, explore mayan ruins, charter tour, hiking in botanical gardens, or take a nap in a hammock
- 4pm – Bikram Yoga Class or Posture Clinic or Hot HIIT Pilates class
- 6pm – Dinner
- 8pm – Evening Leisure (options)… movie & popcorn, walk beach, meditative yoga class, group vision work, or turn in early for rejuvenating sleep.
It was just another Tuesday in June 2003 when my friend John Sikorjak (thank you, John) suggested I join him for a Bikram Yoga class. I said sure, why not, how hard could it be to do yoga? My first class- I was a train wreck. Not supposed to leave the room – I left the room. Water? Spent most of the time pouring it on my head. Standing Head to Knee – could not reach my foot. Fixed Firm – no, don’t think so. Triangle Pose – fugetaboutit. Thanks to a patient and loving certified Bikram Yoga teacher, somehow I made it through the class. I went home, poured myself into bed, and thanked God for allowing me to survive. I woke up the next morning and it was like a miracle – my knees felt better than they had since high school. My back felt better. And, I felt 3 inches taller. So, I went back…and went back…and went back. Seven years later and 35 pounds lighter, I realized I needed to share this wonderful yoga as much as I possibly could. So, I trekked off to San Diego in the Fall 2010 and immersed myself in Bikram’s rigorous nine-week Teacher Training. Now I look forward to meeting you and sharing this life changing yoga as we sweat and stretch and transform our bodies, minds, and spirits.
Emma decided to make yoga even more of a central focus in her life, at the young age of 19, and completed her Bikram TT Spring of 2014. The mind and body connection and her love for the practice is what made her want to share it with others. A few years into her yoga career she came across HOT HIIT and found that it was a great compliment to Bikram. Emma found the physical and mental strengths to be challenging and rewarding so she added the 60 minute High Intensity Interval Training classes to her profession. She is looking forward to inspire and share her love for the practice at her home studio in NY, and around the world.
Casa Om has 10 beautiful bedrooms, a spacious and well–equipped yoga room, swimming pool, and a kitchen. Bedrooms are double occupancy, and have either a private bathroom or a bathroom shared between two rooms.
The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and a small coffee maker are in each room, and most rooms have a small mini–fridge. Yoga mats, towels, and beach towels are provided!
Wifi is included and available throughout the resort.
Enjoy meals up on the rooftop palapa with a stunning 360 degree view of Puerto Morelos, perfect for watching sunrises and sunsets over the Mayan Jungle.
Casa Om sleeps 24 and is across the street from the beach.
Some meals are provided by Casa Om’s team of exquisite chefs who locally source their food for an incredible culinary experience. Their food is guaranteed to help you be stronger and healthier on your trip.
At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.
We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.
Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.
We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo Mexico.
You can get driving directions here http://casaom.com/index.php/travel/
Puerto Morelos is a small village situated 20 miles between Playa Del Carmen and Cancun. It offers world class infrastructure in a small town setting. It means we get the best of both worlds. There are so many fun things to do in and around Casa Om. Last year we offered Bikram yoga, snorkeling, sweat lodges, hands on corrections workshops, a photo yoga posture class, a special ashtanga class in playa del carmen, a kundalini class, a shopping trip, visits to zip lines over cenotes, mayan ruins, classes on the beach, cooking classes, massage treatments with a mayan healer and a movie night.
Siri Om & her team have led 8 retreats in the Mayana Riviera. Each event is set to be more inspiring and entertaining than the previous. We are excited to show you the special things that we have discovered.
Single Occupancy: $2195
Double Occupancy: $1595 per person
Shared Occupancy in 6-bed dorm: $1295 per person
For more info, email firstname.lastname@example.org.