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Bikram Yoga and Hot Pilates Retreat with Lynn Whitlow & Gabi Walters

September 24th - 30th, 2017

About the Retreat

What’s Included:

  • Daily Bikram Yoga Classes
  • Daily Inferno Hot Pilates Classes
  • Bikram Yoga Seminars
  • Inferno Hot Pilates Seminar
  • Daily breakfasts
  • 4 healthy vegetarian dinners with vegan and gluten free options
  • Luxury accommodations
  • Arrange for transportation to and from Cancun (CUN) airport (separate fee of $40/person)
  • Wi-Fi

Daily Schedule (Sample)

Sun. September 24, 2017

  • 3pm: Check-In
  • 4:30pm -6:00 pm: Bikram Yoga Class
  • 7:00pm – 8:30pm: Dinner @ Casa Om
  • 8:30-9:00pm – Welcome and Introductions

Mon. September 25, 2017

  • 8:30am – 10am: Bikram Yoga Class
  • 10:30 – 11:30 Breakfast
  • 1:00pm – 4:00pm – Bikram Yoga Seminar Standing Series
  • 5:00pm – 6:00pm Inferno Hot Pilates Class
  • 7:00pm – Dinner @ Casa Om

Tues. September 26, 2017

  • 8:30am – 10am: Inferno Hot Pilates Class
  • 10:30 – 11:30: Breakfast
  • 1:00pm – 4:00pm Inferno Hot Pilates Master Class w/Q & A
  • 5:00pm – 6:30pm Bikram Yoga Class
  • 7:00pm – 8:30pm: Dinner @ Casa Om

Wed. September 27, 2017

  • 8:30am – 10am: Bikram Yoga Class
  • 10:30 – 11:30: Breakfast
  • Afternoon Excursion & Dinner Out

Thurs. September 28, 2017

  • 8:30am – 10am: Bikram Yoga Class
  • 10:30 – 11:30 Breakfast
  • 1:00pm – 4:00pm – Bikram Yoga Seminar Floor Series
  • 5:00pm – 6:00pm Inferno Hot Pilates Class
  • 7:00pm – Dinner @ Casa Om

Fri. September 29, 2017

  • 8:30am – 10am: Inferno Hot Pilates Class
  • 10:30 – 11:30: Breakfast
  • 1:00pm Afternoon Excursion & Dinner Out

Sat. September 30, 2017

  • 11:00am – Check Out

About the Teachers

Lynn Whitlow
lynn-whitlowLynn is a renowned Birkam Yoga teacher and certified Inferno Hot Pilates Instructor. Lynn’s path to yoga was through fitness. Prior to teaching yoga Lynn was a personal trainer, marathon runner and she owned a successful aerobics studio in San Francisco. Lynn has owned and operated 8 yoga studios in Northern California over the past 20 years. Currently Lynn has 2 studios, one in Petaluma, CA and one in Berkeley, CA. Lynn is on the Board of Directors for The USA Yoga Federation. She has been a key teacher for the Bikram Yoga Teacher Training and has mentored teachers around the world. She is active in conducting seminars and workshops and is provides business consulting to studio owners.

 

 

Gabriella Wal­ters
gabriella-wal­tersGabi is the founder Inferno Hot Pilates, the first ded­i­cated Hot-Pilates stu­dio in Las Vegas. Orig­i­nally from Budapest, Hun­gary, Gabi grew up as an accom­plished ath­lete, com­pet­ing in Track and Field and win­ning her age group in many events includ­ing the Long Jump, High Jump, 400m, and 800m dis­tances. She moved to the US in 2002 to com­plete in Fit­ness where she com­peted in many events across the coun­try. Only after suf­fer­ing a severe knee injury, did she dis­cov­ered Med­i­ta­tion, Yoga, and Pilates.

In 2008, Gabi’s spir­i­tual jour­ney took her to India, where she learned Deek­sha (One­ness Bless­ing). After months of prayer and med­i­ta­tion on the other side of the globe, Gabi came home to Las Vegas and real­ized her own pur­pose — to make a dif­fer­ence in the world and in other people’s lives. Chan­nel­ing her desire to help oth­ers with her love of fit­ness, Gabi began study­ing Yoga — becom­ing a Hatha Yoga Instruc­tor and get­ting cer­ti­fied in Power Yoga (Bryan Kest). In 2010, she became cer­ti­fied in Pilates through Bal­anced Body Uni­ver­sity (Jes­sica Abed-Rabbo) and started the Hot-Pilates craze in the Las Vegas area.

In 2012, Gabi started Inferno Pilates — the first ded­i­cated Hot-Pilates stu­dio in Las Vegas.

Accomodation

Casa Om has 10 beautiful bedrooms, a spacious and well-equipped yoga room, swimming pool, and a kitchen. Bedrooms are double occupancy, and have either a private bathroom or a bathroom shared between two rooms. The dorm room sleeps 6 yogis.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and a small coffee maker are in each room, and most rooms have a small mini-fridge. Yoga mats, towels, and beach towels are provided!

Wifi is included and available throughout the villa.

Enjoy meals up on the rooftop palapa with a stunning 360 degree view of Puerto Morelos, perfect for watching sunrises and sunsets over the Mayan Jungle.

Casa Om sleeps 24 and is across the street from the beach.

Some meals are provided by Casa Om’s team of exquisite chefs who locally source their food for an incredible culinary experience. Their food is guaranteed to help you be stronger and healthier on your trip.

Cuisine

At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.

Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.

Travel

September 24th – 30th, 2017

Casa Om is a 20-minute car ride from the airport (CUN) to Casa Om. We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.

Activites

Go Diving or Snorkeling:
Puerto Morelos is meters away from one of the largest coral reefs in the world. Take a morning to explore the reefs with a guide and see colorful fish, coral, and maybe even a sea turtle!

Visit a Ceynote:
Explore an underwater cave in the Mayan jungle! These caves of groundwater are hundreds of feet deep and full of crystal clear water. Take a zip line over them for a once in a lifetime experience!

Have a Spa Treatment:
Relax and refresh yourself with a spa treatment right at Casa Om! Our in-house massage therapist can provide a relaxing massage or Ayurvedic treatment – a great compliment to a yoga retreat for a total body blissful experience!

Explore Playa del Carmen:
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.

Register

*ALL ROOMS ARE SOLD PER PERSON NOT PER ROOM

– Bunk Room $1,799.00 (sleeps 6 Women Only)
– Double Room Private Bathroom $2,095.00
– Double Room Shared Bathroom $1,995.00
– Single Room Private Bathroom 2,495.00
– Single Room Shared Bathroom  $2,295.00

Register Here

Contact info/email address for anyone to get more information LynnWhitlow@gmail.com