Bikram Yoga, Vinyasa, HIIT, Ayurveda and more with Christine Boyer and Noel NicholsFebruary 18th - 24th, 2018
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About the Retreat
The Yoga Vacation includes:
- Morning run and/or beginner meditation on the beach
- Two daily Yoga/Interval Training classes: 8.00 – 9:30am and 4:00 – 5.00pm
- Brunch daily at Casa Om
- 4 Dinners including welcome dinner Sunday night
- Workshop: Diet, Weight Loss, Sleep, Reducing Anxiety – Bring your questions!
- Direct Airport pick-up to & from Casa Om with our private drivers
- Yoga Mats, Towels & Props
- 6 Nights: Double, Single or Dorm room at beautiful Casa Om, steps from the beach
- Ample time to enjoy the culture and beauty of Mexico
Sample Daily Retreat Schedule
- 7.00am/7:30am:Sunrise meditation or Run on the beach
- 8.00am–9.30am: Yoga or Interval Training Class in Casa Om Yoga Studio
- 10.30amBrunch at Casa Om
- Open Time for excursions, lounging by the pool, spending time at the beach or strolling into town. (see Activities)
- 4.00pm to 5:00pm: Class in Casa Om Yoga Studio
- 6:00pm: Dinner at Casa Om (4 of 6 nights)
- 8:30pm: Evening meditation/Pranayama/Yoga Nidra at beach or in Casa Om Yoga Studio (2 – 3 nights)
YOGA/Interval Training/MEDITATION: There will be two – three classes held daily, either in the heated yoga room, on the roof overlooking the ocean or on the public deck on the beach. Classes are for all levels and include: Bikram Yoga, Vinyasa Yoga, Yoga Nidra andInterval Training – a full body workout to fun, energetic music. Afternoon classes may include Yoga Nidra (a deep relaxation technique that means yogic sleep), pranayama (breathing exercises), and/or meditation to facilitate rest and relaxation for the body and mind. We may also do an evening pranayama and meditation session before bed to help facilitate sleep. This vacation is for you to feel good, refresh, renew and rejuvenate
Christine Boyer is a Health & Life Coach, Ayurvedic Practitioner, Yoga, Pilates and Interval Training Instructor. She embraces the concepts of optimal health and inspires and motivates people to be and feel their very best. Born in Canada, she has traveled all over the world and currently resides in New Mexico infusing her global perspective into her teaching and coaching. Christine’s approach is authentic, fun, friendly and encouraging with an appreciation and focus on each client’s unique goals.
Guests will stay in beautiful and serene Casa Om, across the street from the beach, in either a double shared room, single room or dorm room. Most rooms have twin beds, but there is one room with a king bed, one room with a queen bed and one dorm room with 6 beds. We are located in the fishing village of Puerto Morelos, 22 miles south of Cancun. Bottled water, towels, linens and daily maid service are included.Please email Christine with your room preference: email@example.com
Casa Om runs a delicious, full gourmet vegetarian kitchen offering gluten free and vegan options. If you are not vegetarian, eggs will be included with brunch. Daily brunch is included every day at 10.30am and 4 dinners at 6pm. We will have 2 group dinners (optional and not included) at famous local restaurants, like John Gray’s Kitchen. Small markets in town offer tropical fruits, vegetables, and staples for those who like to cook. One delight of previous groups has been to stroll into town in the afternoons or evenings to sample the excellent local cuisine and to enjoy Puerto Morelos’s charm.
Make your own travel arrangements to fly into Cancun: Sunday, February 18 and fly out Saturday, February 24. Email firstname.lastname@example.org when you book your flight and our private drivers will pick you up at the airport. The drivers will be waiting for you outside the airport with a sign with your name on it. This is included in the price of the vacation.
Between classes you will have ample time to rest and relax by the pool, in the hammock, on the quiet white sand beach or have a spa treatment at the Casa Om spa. The reef at Puerto Morelos is spectacular and easily accessible. Snorkeling is fabulous, either from the shore or by boat. You can enjoy touring the Mayan ruins in Tulum, the preserved indigenous Botanical Gardens, go shopping locally or in Playa del Carmen and/or visit the Mayan city of Chichen Itza, one the 7 wonders of the world. You are free to go on excursions any day you like, and Wednesday we may hold one early morning class to reserve that day for those who wish to go on a full day excursion. All Activities can be booked directly at Casa Om.
$1,099.00 – Dorm Room (bunk beds) (4-6 females) $1,399.00 – Double Room Private Bath $1,799.00 – Private Single Room
The cost includes 6 nights’ accommodations, all classes, your daily brunch. 4 dinners, one Health/Life Coaching session, Health & Wellness Workshop, airport pick-up and drop off, yoga mats and towels. You will leave with some health and life tools that will help you stay balanced and happy, helping you to be and feel your very best.