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Hot Fusion – with Barbara Parker and Kimberly Sickmen

Dec 9th - 15th, 2018

About the Retreat

Join Kimberly Sickmen and Barbara Parker for a week of yoga, sun, and SELF CARE!

This retreat is centered on feeling strong, healthy and ready for the upcoming new year.

Guests should expect daily yoga classes (2x per day), some meditation, and yoga workshops.  The week will incorporate yoga from a variety of styles, such as Power Yoga, Restorative Yoga, Bikram, and workshops targeting alignment, balance, and breath.  We will discuss the fundamentals of sun salutations, break down postures, and discuss/practice arm balances and inversions as well.

Guests will receive accommodations, 5 breakfasts, 4 dinners, daily yoga practice (sometimes 2x per day if you desire), workshops, yoga laundry service, and spring water (in room).

Guests will have the option to book massages with an array of different massage therapists, take a retreat for the day to Tulum or Playa Del Carmen, Snorkel, Dive, etc.  If you desire to just relax, there is a full service beach steps from Casa Om.

Don’t miss this amazing opportunity, as prices are extremely reasonable; additionally, once arriving in Puerto Morelos you will find that there are many affordable options for shopping, dining, etc.

This is a very special place… don’t miss the opportunity to enjoy a week of taking care of YOU.

About the Teachers

Kimberly Sickmen

kimberley-teacherKimberly is a certified 200 RYT yoga instructor with a concentration in Hatha Yoga. She has trained under Senior Bikram Yoga Instructor Jim Ambrogi for the last 4 years. In addition to instructing, Kimberly has also competed regionally, and nationally. She placed 3rd in 2012 & 2013 during the Mid Atlantic Yoga Asana Championships. As taught by her guru, Kimberly’s style centers around not how much you do in practice, but HOW you do it. She is well versed in how to modify different postures for different bodies, and enjoys working with beginner, to very advanced students.

 

 

 

Sample Schedule

The retreat will consist of the following:

– 2 Yoga classes per day (though not required, you can do as much, or as little yoga as you please.

– 2 Workshops & Master Classes

– 10 gourmet, vegetarian meals

– Ground transportation to & from the airport

– Daily laundry service

– Yoga towels & mats for practice

– Spring water, in your room

Accomodation

Casa Om has 11 beautiful bedrooms and bathrooms, a spacious and well equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 26 and is across the street from the beach.

Cuisine

At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well. Please let us know how we can accommodate any request.

Our head chef, Eduardo “Yayo” Gomez, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.

Travel

Please fly into Cancun International Airport (CUN)

Once you have booked your ticket, please email your flight itinerary to info@casaom.com

We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo Mexico

You can get driving directions here http://casaom.com/index.php/travel/

Activites

Optional Excursions (additional fee applies):

Cenotes
The Mexican Riviera is flush with these beautiful underground pools and a trip here isn’t complete without a dip in these refreshing waters. There are multiple cenotes to visit that are much less crowded than those in the Tulum area and only about 30min away by car. Find tranquility below ground or liven you experience with a cenote/zip line combination. Both options are available and booking at least a day in advance is recommended.

Snorkeling & Snuba
The biodiversity on the protect reef in the Mexican Riviera is stunning. Take off for an afternoon when the sun lights up the corals, tropical fish and sponges and search for turtles or reef sharks. Snorkelers can float above it all while scuba divers (no certification needed) can swim down into the tropical traffic. Either option will highlight why this area is protected and turned into a National Marine Park. Yogis can walk to the beach and take a 5 minute stroll to reach the operator. This natural oasis is literally steps from our retreat center.

Scuba
If you’re a diver there’s twice the opportunity here, you can dive in the coral reefs or, for something a little different, take a cavern or cenote dive. Seasonally the more adventurous (crazy?) yogis can also try a bull shark dive…eek! Tons of diving options await the intrepid.

Akumal Sea Turtle Snorkel
The warm Caribbean waters off of the Mexican Riviera boast sea turtle populations year-round. You can outfit with a dive shop to snorkel with these lovelies or head out with your own gear and see if you get lucky.

Coba Ruins
The Mayan ruins at Coba is one of the few sites in the Yucatan that is still relatively unrestored. Many of these ancient buildings are the same as when they were rediscovered in 1890. The beautiful location is less hectic and touristy than other Mayan sites and is certainly worth the day trip.

Playa Del Carmen Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.

Register

Double Occupancy Price: $1,799.00, before Dec 30th $2,099.00, after.

Single Occupancy Price: $2,199.00, before Dec 30th, $2,499.00 after.

SPACE IS LIMITED.

This retreat sold out last year, so don’t wait!  Reserve your spot today!

For more info and registration please e-mail Kimberly at kimberly@zweetsport.com.