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Hot Yoga Malmo’s Mayan Riviera Retreat

January 29th - February 4th 2017

About the Retreat

Join Christian and Mine for a 7 day adventure on the Mayan Riviera.

The retreat will be held at Casa Om, a beautiful house by the beach in Mexico, and include good food (10 meals), a balanced mix of Hot Yoga (Bikram, Earth, Dharma, Yin and Vinyasa), meditation, pranayama and workshops.

Cave diving, swimming with turtles and dolphins, ancient ruins, turquoise caribbean sea and sandy beaches will also be easily accessible!

To book please contact retreats@hotyogamalmo.se or +46 40 23 23 19

A sample schedule

Our retreats will begin in the mornings with a Pranyama and Meditation session, followed by a yoga class. Then we will enjoy a delicious organic brunch. The afternoons we will have the chance to dig deeper in your yoga practice with our Yoga Workshops. There will also be free afternoons to experience the many exciting Mayan adventures in the area, from beach bathing to cave diving and from turtle watching to Ancient Mayan temples. Generally, our evenings are filled with a scrumptious organic dinner and followed by a chance to chill, or maybe in a Yin class. There are other evenings free to try the local cuisine in the area.

Mine Taylan

mine-taylan

Mine Taylan began teaching yoga more that 15 years ago, She continued her yoga journey at the Bikram Yoga Treacher Training in the summer of 2004. She currently also holds Yoga certifications in Yin Yoga, Ghosh Yoga Therapy, Bikram Yoga and Vinyasa yoga. In 2007 Mine opened the first hot yoga studio in southern Sweden in the seaside town of Malmo. Since her first training she has taught over 6500 hours of classes. These experiences have enriched her with an excellent wealth of knowledge of yoga and anatomy which shines in each of her classes. Her compassion for her students and her consistent classes makes you leaving each class feeling stronger, healthier and with a big smile in your heart.

Christian Scaraglino

christian-scaraglino

Christian Scaraglino is a New Yorker on a grand yoga adventure. Christian first adventure the Hot Yoga practice in the beginning of 2002, where he started practicing Bikram’s hot yoga in New York City’s Theater district. In the Fall of 2002, Christian completed his 500 hour Teacher Training certification with Bikram Choudhury in Los Angeles. Christian has been teaching Bikram yoga for 14+ years in more than 14 countries. He has been practicing and leading Bikram Yoga postures from the 26+2 and 84 classic asanas series for many years, and because of his deep knowledge and extensive expertise of these postures he was selected to be one of the judges of the European Yoga Asana Championships in 2015. Between 2011 and 2013 he co-owned a studio in Liège, Belgium. In 2015, he attended Dharma Mitra’s Life of a Yogi Teacher training. He continued his path of Knowledge with Ghosh Yoga Therapy certificate in Nov 2016. Today, 14+ years and 5500+ teaching hours later, he still loves to share yoga though Classes, Workshops and Teacher Trainings. Christian is currently on the teaching staff at Hot Yoga Malmö (Sweden). He is also one of the teachers on staff for the Evolation Yoga Hot Teacher Trainings. He loves to surprise you with humor and inspire you in his classes.

Accomodation

Casa Om has 10 beautiful bedrooms, a spacious and well-equipped yoga room, swimming pool, and a kitchen. Bedrooms are double occupancy, and have either a private bathroom or a bathroom shared between two rooms.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and a small coffee maker are in each room, and most rooms have a small mini-fridge. Yoga mats, towels, and beach towels are provided!

Wifi is included and available throughout the resort.

Enjoy meals up on the rooftop palapa with a stunning 360 degree view of Puerto Morelos, perfect for watching sunrises and sunsets over the Mayan Jungle. Casa Om sleeps 24 and is across the street from the beach.

Some meals are provided by Casa Om’s team of exquisite chefs who locally source their food for an incredible culinary experience. Their food is guaranteed to help you be stronger and healthier on your trip.

Cuisine

At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.

Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.

Travel

Casa Om will arrange shuttle service to and from Cancun airport to Casa Om for arrivals booked on June 18 between 1pm & 5pm. Also arranged is ground transportation to Cancun airport from Casa Om for departures on July 15 between 10am & 2pm.

Casa Om is a 20-minute car ride from the airport (CUN) to Casa Om. We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.

Activites

Go Diving or Snorkeling
Puerto Morelos is meters away from one of the largest coral reefs in the world. Take a morning or afternoon to explore the reefs with a guide and see colorful fish, coral, and maybe even a sea turtle!

Visit a Ceynote
Explore an underwater cave in the Mayan jungle! These caves of groundwater are hundreds of feet deep and full of crystal clear water. Take a zip line over them for a once in a lifetime experience!

Have a Spa Treatment:
Relax and refresh yourself with a spa treatment right at Casa Om! Our in-house massage therapist can provide a relaxing massage or Ayurvedic treatment – a great compliment to a yoga retreat for a total body blissful experience!

Explore Playa del Carmen:
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.

Register

The Price rage starts in Swedish Krona 9,500 SEK  to  12,000 SEK  (Starting from 1000 USD to 13000 USD)

Register

For more Information retreats@hotyogamalmo.se