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Meredith Evangelisti and Cindy Lunsford’s Spring Retreat 2018

April 1st - 7th, 2018

About the Retreat

Join Cindy Lunsford and Meredith Evangelisti for this once in a lifetime (ok maybe more than once since this is our second retreat) yoga extravaganza.

Casa Om, Puerto Morales, Mexico

Casa Om is located just 16 miles south of Cancun. The house has 10 rooms, 10 bathrooms, a pool, a palapa for open aired yoga and a hotroom.

Sleep to the soothing sounds of the ocean and wake feeling rejuvinated, refreshed and ready to rock one of the many variety of yoga classes and workshops being led by Cindy and Meredith.

At Casa Om runs a full gourmet vegetarian kitchen offering extensive Mexican, Thai, New American, and Lebanese food options. All dishes are prepared with a healthy yogic lifestyle in mind. Gluten free and vegan options are available as well.

Teachers

CindyCindy
Cindy is a certified Bikram, Yin Yoga, level II/III Barkan Vinyasa and advanced Forrest Yoga Instructor. She also completed her 500 hours with both Jimmy Barkan and Rolf Gates. She owns a hot yoga studio in Queensbury, NY. She currenlty assists Jimmy Barkan at his level II/III Vinayasa teacher trainings. Cindy leads 200 hour Yoga Alliance certified Vinyasa Teacher Trainings. She is an Africa Yoga Project Ambassador. She recently moved to Nashville, TN where she teaches at several studios.

MeredithMeredith
Meredith is a certified Bikram, Vinyasa and Yoga Sculpt Instructor as well as a Certified Personal Trainer and Sports Nutritionist. She is the creator of the Shape Up Program, a 12 week diet and exercise program. Meredith lives and works in Boston, MA where she trains her private clients and teaches yoga and fitness classes at several studios.

Schedule

Sunday, April 3 6 pm – 7.15 pm : Hot fusion
7.30 pm : Dinner onsite

Monday, April 4 7.30 am – 8.15 am : Yin meditation
8.30 am – 9.45 am : Bikram yoga
10 am : Breakfast
12.30 pm – 1.30 pm : Yoga strength

Included in the retreat package

  • 2-3 classes per day – Bikram, Vinyasa, Yoga Strength, Yin
  • 3 workshops – Bikram Master Workshop, Vinyasa, Nutrition
  • Breakfast daily
  • 4 Dinners
  • Wifi and Air Conditioning
  • Sunshine and sand
  • Long Lasting Friendships

Extras to plan for

  • Your flight to Cancun
  • Transportation to and from the airport (we can help organize this)
  • Offsite dinners
  • Lunches (onsite an additional $18 per meal)
  • Any additional excurtions (there are plenty)

Accomodation

Casa Om has 10 beautiful bedrooms, a spacious and well–equipped yoga room, swimming pool, and a kitchen. Bedrooms are double occupancy, and have either a private bathroom or a bathroom shared between two rooms.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and a small coffee maker are in each room, and most rooms have a small mini–fridge. Yoga mats, towels, and beach towels are provided!

Wifi is included and available throughout the resort.

Enjoy meals up on the rooftop palapa with a stunning 360 degree view of Puerto Morelos, perfect for watching sunrises and sunsets over the Mayan Jungle.

Casa Om sleeps 24 and is across the street from the beach.

Some meals are provided by Casa Om’s team of exquisite chefs who locally source their food for an incredible culinary experience. Their food is guaranteed to help you be stronger and healthier on your trip.

Cuisine

At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.

Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.

Travel

We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo Mexico.

You can get driving directions here http://casaom.com/index.php/travel/

Activites

Puerto Morelos is a small village situated 20 miles between Playa Del Carmen and Cancun. It offers world class infrastructure in a small town setting. It means we get the best of both worlds. There are so many fun things to do in and around Casa Om. Last year we offered Bikram yoga, snorkeling, sweat lodges, hands on corrections workshops, a photo yoga posture class, a special ashtanga class in playa del carmen, a kundalini class, a shopping trip, visits to zip lines over cenotes, mayan ruins, classes on the beach, cooking classes, massage treatments with a mayan healer and a movie night.

Siri Om & her team have led 8 retreats in the Mayana Riviera. Each event is set to be more inspiring and entertaining than the previous. We are excited to show you the special things that we have discovered.

Register

$1995Single Private Room SOLD OUT

$1795 – Double Room with Private Bathroom

A $1620 – Double Room with Shared Bathroom

A $1445 – Bunk Room

Sign Up Here