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Relax and Recharge Retreat

November 29th- December 5th, 2015

About the Retreat

Join Annika and Arturo for a week of yoga to recharge, relax and have fun! 6 days with daily yoga classes, morning and afternoon, posture clinic, activity, fresh food, sun and sea! There will focus on alignment andtechnique, deepen your practice and understanding while at the same time have a lot of fun! This is a week to invest in yourself – through yoga practice, meditation, time to relax and recharge and let go of all the‘must do’ things from everyday life.

The Retreat Includes: – 6 nights in luxury accommodations at Casa Om– Daily Hatha and Vinyasa classes– Gourmet vegetarian meals from the top personal chef (6 breakfasts & 5 dinners)– 1 activity– Posture Clinic– Yoga mat and Yoga towel– Daily laundry service for yoga clothes– Spring water in your room– On-site swimming pool– On-site massage and auyrvedic treatments (extra cost)

About the Teacher:

Annika Rosic Escalante

Annika started practising yoga in 2001, having tried most different styles it was when she stepped up the physical practice she quickly started realising all the amazing benefits that came with it! She went through some really stressful times while excelling her career in London within Finance, working long hours, studying at the same time, family, socialising, working out and much more, that she’s quite certain it the physical yoga practise that helped her stay steady and keep going. ‘It helped me find a balance, to de stress and find mental clarity’ in other words ‘Survive’. This is when she decided to change her life and gave up work and studies to go and become a yoga teacher. Yoga today is so much more than just a physical exercise.

Annika believes the best teacher is the one who is forever a student of yoga and of life. Her mission is to inspire and spread the physical practise of yoga as a stepping stone to healing and improving everyone’s state of health, physically, mentally, emotionally and spiritually. Together with Arturo they want to reach out to everyone. Anyone can do yoga, no matter size, age, injury, etc etc, if you can breathe you can do yoga.

Arturo Escalante Martinez

Arturo is originally from Mexico himself, but has been living in Europe the last 15 years. Together with Annika they run a contemporary Hot yoga studio in Malmö, south of Sweden. He brings many years of experience of working with hospitality – he sure knows how to make people feel at home and to have fun! Arturo and Annika will ensure your yoga retreat by the beautiful beaches of Mexico will be a unique, amazing and unforgettable experience. Arturo will show you the real Mexican side combined with direct contact with the nature, yoga and meditation surrounded by this magical place in the Caribbean.

 

Accomodation

Casa Om has 10 beautiful bedrooms, a spacious and well-equipped yoga room, swimming pool, and a kitchen. Bedrooms are double occupancy, and have either a private bathroom or a bathroom shared between two rooms.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and a small coffee maker are in each room, and most rooms have a small mini-fridge. Yoga mats, towels, and beach towels are provided!

Wifi is included and available throughout the resort.

Enjoy meals up on the rooftop palapa with a stunning 360 degree view of Puerto Morelos, perfect for watching sunrises and sunsets over the Mayan Jungle.

Casa Om sleeps 24 and is across the street from the beach.

Some meals are provided by Casa Om’s team of exquisite chefs who locally source their food for an incredible culinary experience. Their food is guaranteed to help you be stronger and healthier on your trip.

Cuisine

At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.

Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.

Travel

The retreat runs from November 29th- December 5th

Casa Om is a 20-minute car ride from the airport (CUN) to Casa Om. We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.

Activites

Go Diving or Snorkeling:

Puerto Morelos is meters away from one of the largest coral reefs in the world. Take a morning to explore the reefs with a guide and see colorful fish, coral, and maybe even a sea turtle!

Visit a Ceynote:

Explore an underwater cave in the Mayan jungle! These caves of groundwater are hundreds of feet deep and full of crystal clear water. Take a zip line over them for a once in a lifetime experience!

Have a Spa Treatment:

Relax and refresh yourself with a spa treatment right at Casa Om! Our in-house massage therapist can provide a relaxing massage or Ayurvedic treatment – a great compliment to a yoga retreat for a total body blissful experience!

Enjoy Puerto Morelos:

Puerto Morelos is a great town with a vibrant night life and great restaurants! Take a 10 minute walk on the beach to get there, and then enjoy dinner, dancing, live music and more!

Register

$1,200USD (9995SK)

$1,100USD (8995SKR) Early Bird price. (100% paid by end of May)

$200 USD deposit payable upon reservation.

To reserve your spot, email Annika (annika@hotyogahouse.se)

Questions? Email info@hotyogahouse.se or visit www.hotyogahouse.se