Spring Awakening with Jenny and LisaMarch 15th - 21st, 2020
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About the Retreat
Plant the seeds for a bright Spring Awakening with Jenny and Lisa! Refresh and renew your mind, body and spirit on this adventure in sunny Mexico. Each day you will experience relaxing meditation, a wide variety of classes (Yin, Hot Bikram style, Vinyasa, Spa, Hot Pilates and more), exciting optional excursions, delicious food and fresh juices, plenty of beach time, and mini-workshops on health, beauty and fitness. Learn about essential oils, raw cold pressed juices (available for pre-order), auricular therapy, sound therapy, meditation, and more! Expand your horizons and get ready for warmer weather with Jenny and Lisa.
- 7:00AM – 7:30AM Sunrise Meditation
- 7:30AM – 8:00AM Coffee or Tea
- 8:00AM – 9:30AM Morning Yoga or Fitness Practice
- 10:00AM – 11:00AM Brunch
- 11:00AM – 5:00PM Free / Beach time / Relax / Massage / or Optional Excursion
- 5:00 PM – 6:30 PM Afternoon Yoga Practice
- 6:30PM – 7:30 PM Dinner at Casa Om or in town
- 7:30PM to 11:00PM Evening Activities / Free Time / or Workshop
The retreat includes:
- 6 nights in luxury accommodations at Casa Om
- Daily meditation
- 2 Yoga classes daily
- Workshops on health and fitness
- 4 Gourmet dinners by Casa Om’s exquisite chef
- On-site massage (extra fee)
- On-site pool
- Fun on the beach
- Fresh juice plan (extra fee)
- Coral Reef Snorkeling (extra fee)
- Cenotes excursion (extra fee)
- Traditional Mayan Temascal sweat lodge (extra fee)
- Pick ups and drop offs from and to Cancun International Airport
About the teacher
Jenny is a Yoga Alliance Registered Yoga Teacher (RYT). She has certifications in Hot Yoga, Vinyasa, Slow Flow, SPA, Hot Pilates, Hot Barre, Pure Power, Yin and most recently did the STOTT Pilates Reformer and Mat Teacher Training. She is a Certified Holistic Health Coach and Detox Specialist. She specializes in Raw Food Coaching using medicinal greens. She recently completed her Advanced RAW Vegan Culinary Arts Certification.
Lisa is a devoted yoga practitioner, teacher and founder of Yoga With Lisa LLC and Yoga Alliance Registered Yoga Teacher (RYT). She teaches Vinyasa, Yin, Restorative, Spa, Meditation, Hatha, and Yoga with Weights to all levels and ages. Lisa also holds the American Red Cross First Aid/CPR/AED certification, She is a USA Yoga Federation certified coach, competitor and champion as well as an Associate Board Member, responsible for outreach to Adult 50+ competitors.
Casa Om has 11 beautiful bedrooms and bathrooms, a spacious and well equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.
The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 26 and is across the street from the beach.
At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well. Please let us know how we can accommodate any request. Our head chef, Eduardo “Yayo” Gomez, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.
Please fly into Cancun International Airport (CUN)
Once you have booked your ticket, please email your flight itinerary to email@example.com
We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo Mexico
You can get driving directions here http://casaom.com/index.php/travel/
Optional Excursions (additional fee applies):
The Mexican Riviera is flush with these beautiful underground pools and a trip here isn’t complete without a dip in these refreshing waters. There are multiple cenotes to visit that are much less crowded than those in the Tulum area and only about 30min away by car. Find tranquility below ground or liven you experience with a cenote/zip line combination. Both options are available and booking at least a day in advance is recommended.
Snorkeling & Snuba
The biodiversity on the protect reef in the Mexican Riviera is stunning. Take off for an afternoon when the sun lights up the corals, tropical fish and sponges and search for turtles or reef sharks. Snorkelers can float above it all while scuba divers (no certification needed) can swim down into the tropical traffic. Either option will highlight why this area is protected and turned into a National Marine Park. Yogis can walk to the beach and take a 5 minute stroll to reach the operator. This natural oasis is literally steps from our retreat center.
If you’re a diver there’s twice the opportunity here, you can dive in the coral reefs or, for something a little different, take a cavern or cenote dive. Seasonally the more adventurous (crazy?) yogis can also try a bull shark dive…eek! Tons of diving options await the intrepid.
Akumal Sea Turtle Snorkel
The warm Caribbean waters off of the Mexican Riviera boast sea turtle populations year-round. You can outfit with a dive shop to snorkel with these lovelies or head out with your own gear and see if you get lucky.
The Mayan ruins at Coba is one of the few sites in the Yucatan that is still relatively unrestored. Many of these ancient buildings are the same as when they were rediscovered in 1890. The beautiful location is less hectic and touristy than other Mayan sites and is certainly worth the day trip.
Playa Del Carmen Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.
Dorm Room – $1,099
Double Room Shared Bath – $1,499
Double Room Private Bath – $1,699
Queen Room Private Bath – $1,999
King Room Private Bath – $2,199
Queen Room Private Bath (not en-suite) with Sea View – $2,199
Private (double room) with a private bathroom – $1,899
There is a 50% deposit and the remaining balance must be paid by February 1, 2020. No refunds after December 1, 2019.