Takeyoga in ParadiseJanuary 22nd - January 28th, 2017
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About the Retreat
Join takeyoga and Lisa P for a week of sun and sweat in paradise, but more importantly rest and relaxation. Whatever you’re escaping from, or running towards, this active reset will set you up to start 2017 strong.
Whether you’re looking to establish a new yoga practice, take your current one to new depths, or just enjoy a getaway with likeminded people, this retreat is suitable for all levels of experience. Morning and evening practices of guided mediation, yin, and slow flow yoga in the gorgeous open air Casa Om yoga spaces can cornerstone a day of adventure and exploration or simply a day in the sun poolside or by the ocean. Choose your own adventure each day and make it your own.
Let’s escape the everyday hustle. Restore, reset, and rejuvenate yourself… and maybe get a tan while you’re at it.
SAMPLE DAILY SCHEDULE
- 7:30 am – 8:30 am : Guided Meditation or Yoga on Beach
- 9:00 am – 10:00 am: Breakfast
- 10:00 am – 4:00 pm: Free time or Group Excursion
- 4:00 pm – 5:30 pm: Slow Flow Yoga
- 6:30 pm — 7:30 pm: Dinner
January 2013 Vinyasa Flow 200RYT, Jiva Yoga, Hilton Head SC
March 2016 300RYT & Yin Yoga & Restorative Yoga @ Jiva Yoga, Hilton Head SC
March 2014 Y12SR, Stanford CT
August 2015 The Essential Low Back Training w/Robin Rothenberg, Fall City WA
June 2015 Yoga Therapy/Anatomy w/ Jamie Perkunas
Plus many workshops, advanced teacher trainings, etc….
My first yoga class was at Yoga Flow and I was instantly hooked. I had been a gymnast most of my younger life and sadly, lost almost all of those skills. Yoga made me feel like I could get back to some of that flexibility again. And I did!!! After 7 years of inconsistent practice, a very difficult family issue made me search for solace. I tried a few ways to help myself with Yoga teacher training being one of those ways. It was a life-enhancing experience…in my top 10 of most important endeavors. I am a better person because it.
off the mat…
I love to cook, travel, enjoy my coffee time, read and catch up on “my shows”. My husband and I have been together since age 15, so spending time with him is always a highlight!
what to expect in Lisa’s classes…
My classes are inspired by all of my trainings and my love of anatomy. I want my students to feel safe, loved not judged, inspired by themselves Occasionally I will use essential oils to enhance the theme, sequence or mood of my classes.
Casa Om has 10 beautiful bedrooms and bathrooms, a spacious and well equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.
The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 24 and is across the street from the beach.
At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well. Please let us know how we can accommodate any request.
Our head chef, Eduardo “Yayo” Gomez, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.
Please fly into Cancun International Airport (CUN)
Once you have booked your ticket, please email your flight itinerary to firstname.lastname@example.org
We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo Mexico.
You can get driving directions here http://casaom.com/index.php/travel/
Go Diving or Snorkeling
Puerto Morelos is meters away from one of the largest coral reefs in the world. Take a morning or afternoon to explore the reefs with a guide and see colorful fish, coral, and maybe even a sea turtle!
Visit a Ceynote
Explore an underwater cave in the Mayan jungle! These caves of groundwater are hundreds of feet deep and full of crystal clear water. Take a zip line over them for a once in a lifetime experience!
Have a Spa Treatment:
Relax and refresh yourself with a spa treatment right at Casa Om! Our in-house massage therapist can provide a relaxing massage or Ayurvedic treatment – a great compliment to a yoga retreat for a total body blissful experience!
Explore Playa del Carmen:
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.
Dorm = $1699
Double Room with shared Bath = $1799
Double Room with private Bath = $1999
Queen = $2999 (single) $3724 (double)
If you have any questions about the retreat, please email email@example.com or call 412-439-9440