TEACHER TARAINING CORE40June 9 - 22, 2019
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About the Retreat
- Core40 for fitness
Is based on 40 postures to develop muscular strength, flexibiliby and balance.
- Core40 for Internal Fitness
Is based on 19 standing poses and 21 body mudras to help the internal organs improve their function and harmony with the respective systems such as respiratory, circulatory, digestive etc.
- Core40 for meditation
Is based on 19 standing postures to warm up the body and focus the mind and 21 hand mudras to help develop inner peace.
Tony Sanchez. Tony has been practicing and teaching hatha yoga for over 40 years. He was one of the first practitioners and teacher of the 26+2 system known as Bikram or Hot yoga. Now he specializes in yoga postures from the Ghosh Linage.
Marcela Ferrer. Marcela has been practicing yoga for 17 years and has been teaching it since 2008. She is the founder of Bikram Yoga Condesa. Marcela is also a Gestalt psychotherapist and has focused on improving human issues through yoga and other therapies.
Adriana Ferrer. Adriana has been practicing yoga since 2001 and has been a yoga teacher since 2009. She has focused on Bikram Yoga and Core40 that she learned with Tony Sánchez. Adriana co-owns, along with Marcela, Bikram Yoga Condesa.
FORMACIÓN DE MAESTROS CORE40
Domingo 9 al sábado 22 de junio de 2019
- Core40 para acondicionamiento físico
Se basa en 40 posturas que desarrollan la fuerza muscular, flexibilidad y equilibrio.
- Core40 para acondicionamiento interno
Se basa en 19 posturas de pie y 21 mudras corporales para mejorar la function de los órganos internos y armonizarlos con los sitemas respiratorio, circulatorio, digestivo, etc
- Core40 para meditación
Se basa en 19 posturas de pie para calentar el cuerpo y preparar la mente y 21 mudras de manos para desarrollar la paz interior.
Tony Sanchez. Tony ha practicado y enseñado Hatha Yoga por más de 40 años. Fue uno de los primeros practicantes y maestros del sistema 26+2 también conocido como Bikram o yoga caliente. Actualmente, se especializa en la práctica y enseñanza de posturas del linage de Ghosh.
Marcela Ferrer. Marcela practica yoga desde hace 17 años. Es maestra desde el 2008 y es fundadora de Bikram Yoga Condesa. Además, es psicoterapeuta Gestalt y se ha dedicado a trabajar con diferentes problemáticas del ser humano para tratar de mejorarlas a través del yoga y otras terapias.
Adriana Ferrer. Adriana practica yoga desde el 2001y lo enseña desde el 2009. Su experiencia es principalmente en Bikram Yoga y las series de Core40 que aprendió conTony Sánchez. Adriana es copropietaria de Bikram Yoga Condesa.
Casa Om has 11 beautiful bedrooms and bathrooms, a spacious and well equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.
The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 26 and is across the street from the beach.
At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.
We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.
Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.
Fly into CUN – Cancun Airport.
We will pick you up from the airport and take you 20 minutes south to the beautiful town of Puerto Morelos on the white sandy beaches of the Mexican Riviera.
We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.
Optional Excursions (additional fee applies):
The Mexican Riviera is flush with these beautiful underground pools and a trip here isn’t complete without a dip in these refreshing waters. There are multiple cenotes to visit that are much less crowded than those in the Tulum area and only about 30min away by car. Find tranquility below ground or liven you experience with a cenote/zip line combination. Both options are available and booking at least a day in advance is recommended.
Snorkeling & Snuba
The biodiversity on the protect reef in the Mexican Riviera is stunning. Take off for an afternoon when the sun lights up the corals, tropical fish and sponges and search for turtles or reef sharks. Snorkelers can float above it all while scuba divers (no certification needed) can swim down into the tropical traffic. Either option will highlight why this area is protected and turned into a National Marine Park. Yogis can walk to the beach and take a 5 minute stroll to reach the operator. This natural oasis is literally steps from our retreat center.
If you’re a diver there’s twice the opportunity here, you can dive in the coral reefs or, for something a little different, take a cavern or cenote dive. Seasonally the more adventurous (crazy?) yogis can also try a bull shark dive…eek! Tons of diving options await the intrepid.
Akumal Sea Turtle Snorkel
The warm Caribbean waters off of the Mexican Riviera boast sea turtle populations year-round. You can outfit with a dive shop to snorkel with these lovelies or head out with your own gear and see if you get lucky.
The Mayan ruins at Coba is one of the few sites in the Yucatan that is still relatively unrestored. Many of these ancient buildings are the same as when they were rediscovered in 1890. The beautiful location is less hectic and touristy than other Mayan sites and is certainly worth the day trip.
Playa Del Carmen Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.