Vinyasa Yoga and Fitness Retreat with Melissa SchoellerMarch 6th - 12th, 2016
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About the Retreat
Step out of your busy routine and reconnect with the essence of being alive! Take time to rest your body, restore your mind and revive your spirit as we slow down, connect with nature, soak up the sun, walk barefoot in the sand, swim in the ocean, eat organic, delicious food prepared by our private chef. This retreat is complete with daily Vinyasa & Yin Yoga, Barre, Beach hikes and various fitness classes. Includes a shared room (we can match you with someone if you are coming solo), classes, some meals, transportation to & from the airport and fun surprises!
About the Teacher:
Melissa Joy is a Yoga Alliance Registered Yoga Teacher, having completed the 200hr Vinyasa Training at Core Power, 500hr Sadhana Yoga at SchoolYoga Institute Guatemala, Yin Yoga Training with Jill Carey, 500hr Advanced Vinyasa, Ayurveda, Meditation and Tantric Yoga Philosophy with Coby Kozlowski, Katie Brauer and Danny Argeutty. Forever a student of yoga and of life, MJ’s mission is to inspire and elevate others to live their best life and to fully inhabit, enjoy, and heal their bodies through asana, fitness and meditation. Meeting you where you are at on your journey; physically, mentally and spiritually.
You can find her riding her bike, spending time with family & friends, meandering the farmer’s market, thrift store hunting and planning her next yoga retreat/teaching trip. She loves all things mountainous, sunshine tree filled, beachy, music, camping and soooo much more!
Casa Om has 10 beautiful bedrooms and bathrooms, a spacious and well equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.
The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 24 and is across the street from the beach.
At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well. Please let us know how we can accommodate any request.
Our head chef, Eduardo “Yayo” Gomez, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.
Please fly into Cancun International Airport (CUN)
Once you have booked your ticket, please email your flight itinerary to firstname.lastname@example.org
We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo Mexico
You can get driving directions here http://casaom.com/index.php/travel/
Go Diving or Snorkeling:
Puerto Morelos is meters away from one of the largest coral reefs in the world. Take a morning to explore the reefs with a guide and see colorful fish, coral, and maybe even a sea turtle!
Visit a Ceynote:
Explore an underwater cave in the Mayan jungle! These caves of groundwater are hundreds of feet deep and full of crystal clear water. Take a zip line over them for a once in a lifetime experience!
Have a Spa Treatment:
Relax and refresh yourself with a spa treatment right at Casa Om! Our in-house massage therapist can provide a relaxing massage or Ayurvedic treatment – a great compliment to a yoga retreat for a total body blissful experience!
Explore Playa del Carmen:
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.
$1575 per person depending on private or shared accommodations (you provide flight to & from Cancun, we will provide rides to/from the airport to Casa Om)
Questions? Send an email to email@example.com
For inquiry or to reserve your room contact Melissa directly at firstname.lastname@example.org