Q & A with Parmatma: On Yoga, Retreats, and Relaxation

Parmatma is offering a beautiful restorative yoga retreat at Casa Om, June 1-7. Blogger Kathryn E. Livingston asked this wise and gentle yogini a few questions about the retreat as well as about why it’s so essential to relax, restore, and make time for ourselves. This nourishing yoga retreat, combining Kundalini and restorative yoga practices, is open to all levels.

Q: Tell me a bit about yourself and your retreat.

A: ...

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Q&A With Sat Siri: Kundalini Yoga for Self-Care

sat siriBlogger Kathryn E. Livingston caught up with Hollywood-based busy new mom and Kundalini yoga teacher (at Golden Bridge Yoga in L.A.) Sat Siri to ask her some questions about her upcoming yoga retreat at Casa Om, April 27-May 3. This very special week will focus on self-care, building a healthy foundation for body, mind, emotions, and Spirit.

Q: Why is self-care so important in these times?

A: I believe it’s ...

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Planning a Yoga Retreat in the Caribbean

I wanted to put together a post that I could share with people planning their first yoga retreat. I have planned or been part of a team that planned 3 Bikram Yoga Retreats with Siri Om, 1 Yoga and Chanting with Siri Om & Mirabai Ceiba, 3 US Sat Nam Fests, 1 Sat Nam Fest Mexico, the  11.11.11 Kundalini Yoga Festival in Rishikesh, India, and Snatam Kaur retreats in Mexico and Costa Rica.

In my events, the group sizes have varied ...

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