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April 17th - May 15th, 2022

About the Retreat

Continue your yoga journey. Certify to teach. Explore your limitless self.

In 300 hours, you will learn to teach the classic 26+2 hot yoga series. Our team of asana and anatomy experts, including Gianna Purcell, Kathy Durham and Erin Frank will provide you with the tools you need to effectively deliver a precise, informative, and therapeutic class. Alignment, benefits, and language for safely presenting the postures will be covered as well as teaching techniques and methodology, anatomy and physiology, yoga philosophy and ethics, and the business of yoga with practical application.

Graduates of this program receive a 105F/Siddhi School certification, a 300-hour Original Hot Yoga Association certification, and a 200-hour Yoga Alliance certification.



7am: Original 90 Class
8:30am: Break for Breakfast/Study Time
9:30am: Posture Breakdown, Practicum
12:30pm: Break for Lunch/Study Time
1:30pm: Philosophy, Anatomy and Physiology, Teaching Methodology
4pm: Original 90 Class
5:30pm: Break for Dinner/Study Time
7:30pm: Ethics, Teaching Techniques, Lifestyle for Yoga Teachers (Concepts of Dharma and Karma), Business of Yoga
9:30pm: Break for Rest of the Night


7am: Original 90
8:30am: Break for Breakfast/Study Time
9:30am: Posture Clinic, Practicum
12:30pm: Break for Lunch/Study Time
1:30pm: Optional Help Session
3pm: Break for Dinner/Rest of the Night


“You want a straight review of the 105F training? Five stars. Dialogue, check. Posture breakdown, check. Anatomy, check. Asana instruction, check. Yoga history, check. All that stuff is there, and it’s given to you in full by the best. Gianna Purcell, Kathy Durham, Erin Frank, Kiley Enmark. These women are wise, strong, nurturing, experienced, and here to give. They believe in all that yoga is and all that it can be. They live it by bravely embracing their humanity and inviting others to do the same. Each one on their own is a force. Together, they are magic.

These women. These women, and special guests, and your fellow trainees, and, YOU. That’s what makes this training. You can’t know all this experience has to give before you get there. You have to go, to get it.

I hope you do go. And I hope somewhere along the way, I’ll get to meet you, and hear about it, and maybe I’ll share a little of my story as well. Cause we’ll be family then–we’ll be linked, inextricably, because of this great thing we took a chance on. This thing makes our world bigger–it makes us believe in ourselves, and in each other. It’s a great thing. It’s a yoga teacher training, and it’s so much more. You should go. I really hope you go.”

-Cat Bradley, 105F 26+2 Hot Yoga Teacher Training Class of 2019


Casa Om has 12 beautiful bedrooms and bathrooms, a spacious and well equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can be set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 26 and is across the street from the beach.


At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights you can explore fantastic restaurants a short walk away.

Our head chef, Karmina, is a brilliant chef; she brings more than 10 years of professional cooking experience to Casa Om. She is passionate about food and living a healthy lifestyle. Those passionate about cuisine will find a like-minded soul.


Casa Om will arrange shuttle service to and from the airport. Please contact Casa Om for more information.

Casa Om is a 20-minute car ride from the airport (CUN) to Casa Om. We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.


Optional Excursions (additional fee applies):

The Mexican Riviera is flush with these beautiful underground pools and a trip here isn’t complete without a dip in these refreshing waters. There are multiple cenotes to visit that are much less crowded than those in the Tulum area and only about 30min away by car. Find tranquility below ground or liven you experience with a cenote/zip line combination. Both options are available and booking at least a day in advance is recommended.

Snorkeling & Snuba
The biodiversity on the protect reef in the Mexican Riviera is stunning. Take off for an afternoon when the sun lights up the corals, tropical fish and sponges and search for turtles or reef sharks. Snorkelers can float above it all while snuba divers (no certification needed) can swim down into the tropical traffic. Either option will highlight why this area is protected and turned into a National Marine Park. Yogis can walk to the beach and take a 5min stroll to reach the operator. This natural oasis is literally steps from our retreat center.

If you’re a diver there’s twice the opportunity here, you can dive in the coral reefs or, for something a little different, take a cavern or cenote dive. Seasonally the more adventurous (crazy?) yogis can also try a bull shark dive…eek! Tons of diving options await the intrepid.

Akumal Sea Turtle Snorkel
The warm Caribbean waters off of the Mexican Riviera boast sea turtle populations year-round. You can outfit with a dive shop to snorkel with these lovelies or head out with your own gear and see if you get lucky.

Coba Ruins
The Mayan ruins at Coba is one of the few sites in the Yucatan that is still relatively unrestored. Many of these ancient buildings are the same as when they were rediscovered in 1890. The beautiful location is less hectic and touristy than other Mayan sites and is certainly worth the day trip.

Casa Om Spa
Whether you’re looking for an amazing massage or energy work, we have the best body workers in Puerto Morelos. Please be prepared to book early to secure a spot. Once the word gets out from the first few massages, they’ll book up quickly!

Playa del Carmen
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.


Pricing starts at $6799 and includes tuition, accommodations, most meals (all brunches and 16 dinners), training materials, Original Hot Yoga Association application and initial annual registration fees. Early Bird rates valid through 1/31/2022 (prices increase by $200 on 2/1/2022).

To learn more and apply visit https://105f.com/teacher-training-2022/ or email teachertraining@105F.com.