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Riviera Maya Health and Wellness Retreat with Sterling Hot Yoga

March 27th - April 2nd, 2022

About the Retreat

This is your chance to get away, relax, rejuvenate and adventure in an exotic location with retreat leaders Erin, Caroline, and fellow Sterling Hot Yoga Community members!

The retreat includes

  • Two or more yoga/ fitness classes daily
  • Evening meditation, yin, or nidra practices
  • Healthy, tasty, gourmet vegetarian brunch Monday through Saturday
  • Four Gourmet Vegetarian Dinners (not included 2 dinners on the town)
  • Fresh linens 2x/week
  • Mats & towels provided for each yoga class
  • Daily laundry of yoga clothes
  • On-site pool
  • Free time for beach, pool, excursions, or rest
  • On-site massage and ayurvedic treatments (extra fee)

 About the retreat leaders:

Erin Short
erin-short-sld1Erin has been practicing yoga since 2007, and teaching yoga since 2017. She completed her 200 hour yoga teacher training with Barefoot Works Yoga in Lexington, Kentucky in 2017, and completed her 300 hour advanced yoga teacher training with the Asheville Yoga Center in Asheville, North Carolina in 2020. She is trained in and teaches Vinyasa, Iron Hour, Yin, Restorative, Basics, Nidra, and Inferno Hot Pilates. In 2017, Erin left a career in marketing and event planning to pursue a full time career in yoga, and couldn’t be happier with where it has led her. In addition to teaching yoga classes, she is now also a member of the Sterling Hot Yoga Teacher Training Program team. She co-leads the Sterling Vinyasa teacher trainings, and teaches Yoga History and Philosophy during the Original Hot Yoga teacher trainings. Her passions lie in exploring yoga’s deep roots, as well as bringing the joy of yoga to as many people as possible. Erin is excited to move, flow, and meditate with you during our retreat to paradise!

Caroline Kaplan
caroline-kaplanRYT 200, ACE Certified Fitness Professional, B.S. Human Movement Health Science Education, Minor Recreation Sports Studies, Butler University (2016) Caroline has been a personal trainer since 2013. Certified though the American Council on Exercise, she worked individually with clients and taught group fitness classes throughout her time at Butler University, while pursuing a degree in fitness and running for Butler’s D1 Track and Cross Country program. Caroline has been practicing yoga since 2012, attended an Inferno Hot Pilates training in April 2016 in Memphis Tennessee, and attended Sterling Hot Yoga Teacher Training in Mexico in June of 2016, upon graduation from college. She began teaching at Sterling Hot Yoga in 2016, and has been the Operations Manager since 2017. She has also been a coach for Orangetheory Fitness since 2017. She trains year-round for Ironman triathlon events. Her passion lies in helping others explore and find their best selves through different fitness endeavors. Caroline can’t wait to share her knowledge of fitness, health and the body while having an incredible experience in a beautiful environment!


Casa Om has 12 beautiful bedrooms and bathrooms, a spacious and well equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can be set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 26 and is across the street from the beach.


At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights you can explore fantastic restaurants a short walk away.

Our head chef, Karmina, is a brilliant chef; she brings more than 10 years of professional cooking experience to Casa Om. She is passionate about food and living a healthy lifestyle. Those passionate about cuisine will find a like-minded soul.


Casa Om will arrange shuttle service to and from the airport. The shuttle service is included with our Early Bird Savings (register by June 30, 2021). Otherwise, the shuttle service is $80 round trip. Make sure Sterling has your travel information.

Casa Om is a 20-minute car ride from the airport (CUN) to Casa Om. We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.


You will have plenty of time during your stay to play, relax, swim, sunbathe, or explore optional excursions (additional fee applies):

The Mexican Riviera is flush with these beautiful underground pools and a trip here isn’t complete without a dip in these refreshing waters. There are multiple cenotes to visit that are much less crowded than those in the Tulum area and only about 30min away by car. Find tranquility below ground or liven you experience with a cenote/zip line combination. Both options are available and booking at least a day in advance is recommended.

Snorkeling & Snuba
The biodiversity on the protect reef in the Mexican Riviera is stunning. Take off for an afternoon when the sun lights up the corals, tropical fish and sponges and search for turtles or reef sharks. Snorkelers can float above it all while snuba divers (no certification needed) can swim down into the tropical traffic. Either option will highlight why this area is protected and turned into a National Marine Park. Yogis can walk to the beach and take a 5min stroll to reach the operator. This natural oasis is literally steps from our retreat center.

If you’re a diver there’s twice the opportunity here, you can dive in the coral reefs or, for something a little different, take a cavern or cenote dive. Seasonally the more adventurous (crazy?) yogis can also try a bull shark dive…eek! Tons of diving options await the intrepid.

Akumal Sea Turtle Snorkel
The warm Caribbean waters off of the Mexican Riviera boast sea turtle populations year-round. You can outfit with a dive shop to snorkel with these lovelies or head out with your own gear and see if you get lucky.

Coba Ruins
The Mayan ruins at Coba is one of the few sites in the Yucatan that is still relatively unrestored. Many of these ancient buildings are the same as when they were rediscovered in 1890. The beautiful location is less hectic and touristy than other Mayan sites and is certainly worth the day trip.

Casa Om Spa
Whether you’re looking for an amazing massage or energy work, we have the best body workers in Puerto Morelos. Please be prepared to book early to secure a spot. Once the word gets out from the first few massages, they’ll book up quickly!

Playa del Carmen
Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.


Room # 1, 2, 4, 5, 6

Standard double room: 2 twin beds with private baths
Double occupancy: $1,699 per person

Room # 7 & 8

Standard double room: 2 twin beds with shared bath
Double occupancy: $1,499 per person

Room # 9

Premium room: King bed, large soaking tub, private bath, larger room, balcony access
Single occupancy: $2,599 per person
Double occupancy: $1,999 per person

Room # 10

Premium room: Queen bed, day bed/ couch, private balcony, private bath, larger room
Single occupancy: $2,599 per person
Double occupancy: $1,999 per person

Room # 11

Premium room: Queen bed with private balcony located on the top floor of Casa Om, beautiful sunrise/ sunset 360 views, shared bath (please note that this room does not have a/c)
Single occupancy: $2,599 per person
Double occupancy: $1,999 per person

Room # 12

Dorm room: most economical option, sleeps 6, private bath
$1,299 per person

Register here

To reserve your room with a roommate, shared rooms must be booked and paid for by both parties on the same day.

Early Bird Special:
Book by June 30th, 2021 to save $150 plus $80 Round trip airport ground transfer ($230 savings)

Cancellation Policy:
Cancel by Sept. 26, 2021 for 80% refund.
Cancel between Sept. 26- Feb. 26, 2022 for 20% refund.
Refunds will not be given after Feb. 26, 2022
Payments accepted– check, cash, Venmo, or credit card: Save $30 by paying cash, check (make payable to Sterling Hot Yoga), or Venmo (@SterlingTT)

Mail or bring checks/cash to:
Sterling Hot Yoga
185 Pasadena
Drive #140
Lexington KY 40503