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Sat Nam By the Sea – A Healing Retreat

September 15th - 21st, 2019

About the Retreat

Heal all aspects of the being, dissolve old patterns, and develop self-mastery through the technologies of Sat Nam Rasayan®, Kundalini Yoga and Meditation, and Sound Healing.

Join Mahan Kirn and Amarjot September 15th-21st, 2019 for a 7-day, 6-night adventure at Casa Om in Puerto Morelos, Mexico!

Sat Nam Rasayan®
“Sat Nam Rasayan® means ‘deep relaxation in the true identity.’ It is an ancient healing art of pure meditative absorption in the Divine. Entering a state of Sat Nam Rasayan® means entering a state of total surrender, becoming nothing, and operating from the state of shuniya.”—Yogi Bhajan

Guided meditations take everyone into this stillness, then participants alternate delivering healing and accepting healing. No experience is necessary, and those who have previously participated will have a vastly different experience each session.

Engage in practice sessions, learn to access your inner healer, and allow yourself to be healed.

Kundalini Yoga and Meditation, Mantra, and Pranayama
Kundalini Yoga, the Yoga of Awareness, is an ancient yogic technology focusing on asana (posture), kriyas (yogic sets that have a specified outcome), pranayama (breath), mantra (chanting), and meditation.

Learn how to reverse stress patterns, release anxiety, depression, and fear, while increasing vitality to live the healthy, happy, and whole life you desire.

Sound Healing
Deeply relaxing and restorative sound journeys will be experienced throughout the sessions, with Crystal Alchemy Singing Bowls and gongs that clear energy and re-align our bodies to a state of homeostasis.

What is included:

  • 6 nights/7 days of accommodations (price varies by category)
  • 6 breakfasts (daily)
  • 4 dinners
  • Beautiful accommodations in double or single occupancy rooms, with private baths, organic sheets, and AC
  • Daily housekeeping, towels, fresh water, safe, fans, and WiFi
  • Airport transfers to/from Cancun International Airport
  • A combination of daily Sat Nam Rasayan® + Kundalini Yoga and Meditation + Sound Healing Sessions

What is NOT included:

  • Round-trip airfare to/from Cancun, Mexico.
    (flights must arrive before 2pm on Sunday, September 15 and depart after 11am on Saturday, September 21)
  • Lunch (most participants will eat in town, by beach, or on excursions)
  • 2 dinners (groups may go into town and explore dining options)

About the Teachers:

Mahan Kirn Kaur Khalsamahan-kirn
Mahan Kirn is a Los Angeles–based global yogi and healer.

At age 18, Mahan Kirn became personal assistant to Yogi Bhajan, Master of Kundalini Yoga. He trained her in the sacred art of healing with inner silence, Sat Nam Rasayan®, and she went on to become his personal healer.

At age 25, she sprained her ankle and developed a debilitating paralysis in her right leg. In pain and wheelchair-bound, Yogi Bhajan taught her Bound Lotus, a kriya through which she completely healed herself. Sharing this knowledge became her passion; creating healing techniques that anyone could access became her mission.

People lead busy, stressful lives—but express the need to incorporate yoga and meditation into their routines. To directly address this, Mahan Kirn created Three Min Start® techniques. It took her a year to distill down her personal notes—from her 20 years spent with Yogi Bhajan—to create them.

She is the author of two books, Mah Bound Lotus® and Three Min Start®. Three Min Start® is available in printed book, DVD, eBook, and iPhone and Android Apps. For every book sold, one is donated to at-risk kids and women’s shelters.

“I feel it is my honorable duty to let people know the way Mahan Kirn Kaur has focused the
universal healing power into my body and being …. she is one of the best healers in the world.” —Yogi Bhajan

Amarjot Kauramarjot-kaur
After falling wildly in love with the practice, Amarjot began her Kundalini Yoga journey in 2007. Kundalini Yoga, as taught by Yogi Bhajan, relieved anxiety and opened her heart, creating a profound shift in her life. She is a KRI Level 2 KRI Certified Teacher, as well as a ERYT-500 through Yoga Alliance.

With a desire to deepen her practice and knowledge of this powerful technology and the ancient teachings, Amarjot entered the KRI Level 3 course of study in Kundalini Yoga and Meditation, as taught by Yogi Bhajan.

In 2013, Alchemy Crystal Singing Bowls were introduced into her consciousness and quickly became a new passion. The high-vibration frequency and healing capabilities of the crystal alchemy bowls were a perfect addition to her Kundalini Yoga practice and classes. With the clear intention to uplift and transform herself and others, Amarjot has studied this technology with sound healing professionals around the country. ANAHATA Yoga Sound and Energy Healing is Phoenix’s only Crystal Bowl Temple, with over 170 Crystal Alchemy Singing Bowls and sound healing trainings offered throughout the year.

“Travel light, live light, spread the light, be the light.” —Yogi Bhajan


Casa Om has 11 beautiful bedrooms and bathrooms, a spacious and well equipped yoga room, swimming pool, a rooftop dining area and 2 kitchens. Bedrooms can set for either single or double occupancy, and have either a private bathroom or a bathroom shared between two rooms. Casa Om also has a new dorm that sleeps up to 6 people in bunk beds.

The rooms at Casa Om are comfortable and beautifully designed with air conditioning and fans. Drinking water and wifi are provided. Casa Om sleeps 26 and is across the street from the beach.


At Casa Om we run a full gourmet vegetarian kitchen. We offer extensive Mexican, Thai, New American, and Lebanese food options. Visitors love our fresh juices and superfood smoothies. All dishes are prepared with a healthy yogic lifestyle in mind. We love to make gluten free and vegan meals as well.

We will include breakfast each morning and dinner 4 nights out of the 6 you are with us. The other nights we will venture out into town.

Our head chef, Eduardo, is a former restaurateur; he brings more than 10 years of professional cooking experience to Casa Om. He is passionate about food and his cooking classes are a favorite amongst our visitors. Those passionate about cuisine will find a like-minded soul.


Fly into CUN – Cancun Airport.

We will pick you up from the airport and take you 20 minutes south to the beautiful town of Puerto Morelos on the white sandy beaches of the Mexican Riviera.

We are located at 9 mza 26 sm 02 avenue javier rojo gomez, Puerto Morelos, Quintana Roo, Mexico.


Optional Excursions (additional fee applies):

The Mexican Riviera is flush with these beautiful underground pools and a trip here isn’t complete without a dip in these refreshing waters. There are multiple cenotes to visit that are much less crowded than those in the Tulum area and only about 30min away by car. Find tranquility below ground or liven you experience with a cenote/zip line combination. Both options are available and booking at least a day in advance is recommended.

Snorkeling & Snuba
The biodiversity on the protect reef in the Mexican Riviera is stunning. Take off for an afternoon when the sun lights up the corals, tropical fish and sponges and search for turtles or reef sharks. Snorkelers can float above it all while scuba divers (no certification needed) can swim down into the tropical traffic. Either option will highlight why this area is protected and turned into a National Marine Park. Yogis can walk to the beach and take a 5 minute stroll to reach the operator. This natural oasis is literally steps from our retreat center.

If you’re a diver there’s twice the opportunity here, you can dive in the coral reefs or, for something a little different, take a cavern or cenote dive. Seasonally the more adventurous (crazy?) yogis can also try a bull shark dive…eek! Tons of diving options await the intrepid.

Akumal Sea Turtle Snorkel
The warm Caribbean waters off of the Mexican Riviera boast sea turtle populations year-round. You can outfit with a dive shop to snorkel with these lovelies or head out with your own gear and see if you get lucky.

Coba Ruins
The Mayan ruins at Coba is one of the few sites in the Yucatan that is still relatively unrestored. Many of these ancient buildings are the same as when they were rediscovered in 1890. The beautiful location is less hectic and touristy than other Mayan sites and is certainly worth the day trip.

Playa Del Carmen Take a shopping trip, have a great meal, or just enjoy people watching on a trip to Playa del Carmen. This is a fun tourist spot where you can shop for anything from cheap souvenirs to boutique items.



Dorm with 6 Beds – Private Bathroom (Bunk Beds)
Each Bed – $1298.00

Room with 2 Single Beds – Shared Bathroom
Double – $1498.00 Each Bed
Private (Single Guest) – $2398.00

Room with 2 Single Beds – Private Bathroom
Double – $1698.00 Each Bed
Private (Single Guest) – $2598.00

King Bed – Private Bath
Private (Single Guest) – $2798.00
Double (2 Guests) – $3548.00

Queen Bed + Bed/Couch – Private Bath
Private (Single Guest) – $2798.00
Double (2 Guests) – $3548.00

Queen Bed – Private Bath (Not Ensuite, No AC)
Sea View – Private Balcony

Private (Single Guest) – $2998.00
Double (2 Guests) – $3748.00

Just 20 minutes from Cancun, Casa Om overlooks the Caribbean’s stunning blue waters and white sand beaches. Blending simple yet elegant accommodations, delicious healthy vegan/vegetarian food, and a supporting, caring staff, Casa Om is the perfect space to release, relax, unwind, and heal the mind, body, and spirit.

Optional (may be purchased at resort):

  • Local tourist excursions
  • Onsite spa treatments
  • Surf/SUP lessons

Optional: Private Healing Sessions
(PayPal, Venmo)

Sat Nam Rasayan® with Mahan Kirn
30 minutes – $300.00 USD

Destiny Healing with with Mahan Kirn
90 minutes – $1200.00 USD

For more information or to register, visit Anahata Yoga, Sound and Energy Healing at anahatayogaaz.com/retreats, call 480-699-9600, or email us at info@anahatayogaaz.com.
The info below is for use on ANAHATA website only…
A $1000.00 deposit PER PERSON will hold your place.

Payment plans can be set up to pay balance on equal monthly Autopay Contract to be completed by August 1st, 2019. Contact the studio at 480-699-9600 to set up payment plans (cannot be done online).
Registrations AFTER July 1 must be paid in full at time of registration.

There are no refunds or credits for retreats. Please look into flight times and pricing BEFORE you book your retreat.
This is a substance-free retreat. No alcohol, no drugs, no tobacco either on the premises of Casa Om or on outings.
Allow the focus to be on healing and nurturing yourself.

A participation agreement must be signed and returned by each participant within 24 hours of registration. We will email this to you once registration is complete, or request one prior to registering at info@anahatayogaaz.com